Step 1 of 13
This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
Am I mentally ill and need help? Our test helps you gain clarity and supports you in deciding whether psychological counseling or therapy makes sense for you.
This test is for people who wonder:
Please note that this test does not replace a professional diagnosis. If you have health concerns, please consult a specialist or therapist.
All questions refer to the last 14 days. Answer each question with a number from 1 to 5 (1 = Not at all, 5 = Very Strongly). Select your answer for each question and click "Evaluate" at the end.
1. Have you been crying more frequently lately than before?
2. Have you lost interest in activities that you used to enjoy?
3. Do you have problems falling or staying asleep?
4. Do you have recurring thoughts or worries that you cannot stop?
5. Do you feel worthless or have feelings of guilt?
6. Do your feelings or moods impair your quality of life?
7. Do you feel like you need support in dealing with your emotions?
This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or a psychiatrist or psychotherapist, can help you with the next steps.
This test is intended for people who are unsure if they need psychological support. It can provide initial guidance and help you better understand your thoughts and feelings.
This test serves as self-reflection and initial orientation. It is not a scientifically validated diagnostic tool and does not replace professional consultation.
Use it to identify possible needs and plan further steps if necessary. For serious concerns, please seek professional support.
You can easily book your free introductory conversation through my online calendar.
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
Psychologist Online
Worth Knowing
Online Psychological Counseling
