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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
Are you in a midlife crisis? With this test, you can recognize early signs and better understand what this life phase means for you. The midlife crisis is often a time of change and self-reflection.
Frequently asked questions during this phase:
Use the test to get an initial overview of your situation. Please note that this test does not replace a professional diagnosis. Professional counseling can help you better understand your feelings and thoughts.
All questions refer to the last 14 days. Answer each question with a number from 1 to 5 (1 = Not at all, 5 = Very Strongly). Select your answer for each question and click "Evaluate" at the end.
1. Do you sometimes feel that you lack caring friends?
2. Do you think of yourself as unlovable?
3. Do you have only a few friends in whose presence you feel comfortable?
4. Do you often feel lonely even when in company?
5. Does it make you unhappy to do many things alone?
6. Do you find it difficult to meet new people?
7. Do you frequently feel excluded by others?
This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or a psychiatrist or psychotherapist, can help you with the next steps.
This test is intended for people who are wondering if they are in a midlife crisis and who want to understand how they can better navigate this phase of life. If you feel uncertain, dissatisfied, or lost, this test can be a first step toward self-reflection.
This test is a tool for self-reflection. It is not a scientifically validated diagnostic tool and does not replace professional counseling. Consider the results as encouragement to engage more intensively with your feelings and thoughts.
Use the test to gain an overview of your thoughts and feelings. If you are uncertain, please seek professional help. A therapist or coach can help you identify the causes of your dissatisfaction and develop strategies to successfully navigate this phase of life.
You can easily book your free introductory conversation through my online calendar.
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Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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