Before You Begin the Depression Self-Test:

  • Check now if I can
    support you.

    • ✓ University Diploma in Psychology (equivalent Master’s Degree) and Cognitive Behavioral Therapist.
    • ✓ Appointments that work with your schedule.
    • ✓ Confidentiality is guaranteed.

    Psychological Questionnaire

    Step 1 of 13

    What’s bothering you most at the moment?

    This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.

  • Online Psychologist Sally Schulze

    Psychological Psychotherapist (CBT) Sally Schulze

Sally Schulze

Sally Schulze

Dipl.-Psychologin, Psychologische Psychotherapeutin (VT)

Depression Test Online: Recognize & Understand Signs

Are you suffering from sadness and self-doubt? The Depression Test can help you recognize possible signs and gain clarity.

This test helps you assess whether your feelings of sadness and self-doubt go beyond the normal level and might indicate a depression.

  • Why have I lost interest in things I once loved?
  • Why can't I feel happiness anymore?
  • Why do I feel so worthless and guilty?
  • Why is it so difficult for me to get up in the morning and start my day?
  • Why do I constantly feel so sad and empty?

Important: This test is not a substitute for a professional diagnosis. If you have concerns or disturbing results, please consult a specialist or psychotherapist.

Depression Test Test: 7 Questions

All questions refer to the last 14 days. Answer each question with a number from 1 to 5 (1 = Not at all, 5 = Very Strongly). Select your answer for each question and click "Evaluate" at the end.

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1. Do you experience persistent feelings of sadness, emptiness, or a depressed mood?





2. Do you feel hopeless about the future or that things won't improve?





3. Have you withdrawn from or lost interest in relationships with family, friends, or colleagues?





4. Do you feel isolated or disconnected from others, even when people are around?





5. Do you struggle with sleep disturbances, either difficulty sleeping or excessive sleeping?





6. Have you lost interest or pleasure in activities or hobbies you once enjoyed?





7. Do you find it difficult to concentrate or make decisions, even about routine matters?





This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or a psychiatrist or psychotherapist, can help you with the next steps.

Who is the Depression Test suitable for?

This short, free test is suitable for you if you're wondering whether your feelings of sadness or self-doubt might indicate a depression.

The questions in this test can help you better understand your thoughts and emotions and determine if you might need support.

Only a psychotherapist or psychiatrist can ultimately assess whether your problems are a symptom of another mental illness and recommend an individual treatment plan if necessary.

How reliable is the Depression Test?

This test is intended as a first step toward self-reflection and is not a substitute for comprehensive psychological diagnostics. It serves as a guide to identify possible symptoms of depression.

For a well-founded diagnosis and the derivation of appropriate treatment measures, the expertise of a trained professional is essential.

Depression: Causes and Triggering Factors

From a psychological perspective, the development of depression is a complex interplay of various factors. There is not just one cause, but rather an interaction of biological, psychological, and social influences.

  • Genetic Predisposition: A family history can increase the risk for depression.
  • Neurobiological Factors: Changes in brain metabolism, especially an imbalance of neurotransmitters like serotonin, noradrenaline, and dopamine, play an important role.
  • Psychological Factors: Negative thought patterns, low self-esteem, chronic stress, traumatic experiences, and experiences of loss can contribute to the development of depression.
  • Social Factors: Isolation, lack of social support, stressful life circumstances, and discrimination can increase the risk of depression.

It is important to emphasize that depression is not a weakness of will or personal failure, but a serious illness that requires professional help. Addressing the individual causes and triggering factors is an important step on the path to recovery.

Depression: Paths to Treatment and Support

The treatment of depression should be individually tailored to the needs and preferences of the affected person. From a psychological perspective, the following therapeutic approaches have proven particularly effective:

  • Psychotherapy: Cognitive behavioral therapy can help recognize and change negative thought patterns. Interpersonal therapy focuses on improving social relationships.
  • Medication Treatment: Antidepressants can help restore the neurotransmitter balance in the brain. The selection of the appropriate medication should be made in consultation with a doctor.
  • Social Support: Building and maintaining a stable social network is essential. Conversations with friends, family, or in self-help groups can

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info@sallyschulze.com

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Are worries keeping you awake?

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Online psychologist Sally Schulze

Are worries keeping you awake?

Sort things out with me and rest well again.
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Online psychologist Sally Schulze