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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
The Loneliness Test from psychologists helps you take a closer look and recognize possible signs of loneliness. Loneliness is a subjective feeling that can occur even when you are surrounded by people. It's important to take this feeling seriously.
This test helps you determine whether your feeling of loneliness is normal or whether it could be a sign of a deeper problem. Loneliness can have various causes, from social isolation to unresolved emotional needs.
Please note that this test does not replace a professional diagnosis. If the results concern you, please consult a specialist or psychotherapist. A professional assessment can help you understand the causes of your loneliness and develop appropriate coping strategies.
All questions refer to the last 14 days. Answer each question with a number from 1 to 5 (1 = Not at all, 5 = Very Strongly). Select your answer for each question and click "Evaluate" at the end.
1. Do you feel a lack of meaningful or supportive friendships in your life?
2. Do you struggle with feelings of being unlovable or not worthy of connection?
3. Do you have limited social circles where you feel genuinely comfortable being yourself?
4. Do you experience feelings of loneliness even when you're around other people?
5. Does having to do activities alone cause you significant distress or unhappiness?
6. Do you find it challenging to connect with new people or establish new relationships?
7. Do you frequently feel excluded, rejected, or left out by others?
This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or a psychiatrist or psychotherapist, can help you with the next steps.
Loneliness is more than just being alone. It's a feeling of isolation and lack of meaningful relationships. Studies show that chronic loneliness can have similar health effects as smoking 15 cigarettes per day. It's therefore important to take this feeling seriously and take action.
There are different types of loneliness, including social loneliness (lack of social network) and emotional loneliness (lack of intimate relationships). Both forms can impair well-being and lead to psychological problems. Pay attention to which type of loneliness you are experiencing in order to address it more specifically.
This short, free loneliness test is suitable for you if you're wondering whether your feelings of loneliness go beyond what's normal. It's a first step to better understand your emotions and find out if you might need support. It's completely normal to feel lonely sometimes, but if this feeling persists or affects your life, it's important to take a closer look.
The questions in this test can help you better understand your feelings and determine if you might need support. It's important to know that many people have similar experiences, and that there are ways to deal with loneliness.
Only a psychotherapist or psychiatrist can help you determine if your problems are a symptom of another mental illness and recommend a treatment plan if needed. Professional counseling can help you identify the causes of your loneliness and develop strategies to improve your well-being.
This loneliness test is not a suitable measuring instrument for making a psychological diagnosis. It serves as guidance and for reflection. Consider the results as an impetus to further deal with your feelings and, if necessary, seek professional help.
Only a trained professional can help you determine the next best steps for you. A comprehensive diagnosis requires a detailed conversation and possibly further tests. Don't hesitate to seek professional support if you feel that your loneliness is affecting your life.
You can easily book your free introductory conversation through my online calendar.
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Sally Schulze 2025
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