Sally Schulze

Dipl.-Psychologin, Psychologische Psychotherapeutin (VT)

Loneliness Test Online

• Take the Test
• What Loneliness Really Means
• Who is the Test For?
• Is the Test Reliable?

The Loneliness Test from psychologists helps you take a closer look and recognize possible signs of loneliness. Loneliness is a subjective feeling that can occur even when you are surrounded by people. It's important to take this feeling seriously.

This test helps you determine whether your feeling of loneliness is normal or whether it could be a sign of a deeper problem. Loneliness can have various causes, from social isolation to unresolved emotional needs.

Please note that this test does not replace a professional diagnosis. If the results concern you, please consult a specialist or psychotherapist. A professional assessment can help you understand the causes of your loneliness and develop appropriate coping strategies.

What Loneliness Really Means

Loneliness is more than just being alone. It's a feeling of isolation and lack of meaningful relationships. Studies show that chronic loneliness can have similar health effects as smoking 15 cigarettes per day. It's therefore important to take this feeling seriously and take action.

There are different types of loneliness, including social loneliness (lack of social network) and emotional loneliness (lack of intimate relationships). Both forms can impair well-being and lead to psychological problems. Pay attention to which type of loneliness you are experiencing in order to address it more specifically.

Who is the Test For?

This short, free loneliness test is suitable for you if you're wondering whether your feelings of loneliness go beyond what's normal. It's a first step to better understand your emotions and find out if you might need support. It's completely normal to feel lonely sometimes, but if this feeling persists or affects your life, it's important to take a closer look.

The questions in this test can help you better understand your feelings and determine if you might need support. It's important to know that many people have similar experiences, and that there are ways to deal with loneliness.

Only a psychotherapist or psychiatrist can help you determine if your problems are a symptom of another mental illness and recommend a treatment plan if needed. Professional counseling can help you identify the causes of your loneliness and develop strategies to improve your well-being.

Is the Test Reliable?

This loneliness test is not a suitable measuring instrument for making a psychological diagnosis. It serves as guidance and for reflection. Consider the results as an impetus to further deal with your feelings and, if necessary, seek professional help.

Only a trained professional can help you determine the next best steps for you. A comprehensive diagnosis requires a detailed conversation and possibly further tests. Don't hesitate to seek professional support if you feel that your loneliness is affecting your life.