Sally Schulze

Dipl.-Psychologin, Psychologische Psychotherapeutin (VT)

Anxiety Self-Test Online: Find Out Where You Stand

• Start the Test
• Is the Test for You?
• How Reliable Is It?
• Further Help
• Nutrition & Anxiety

Do you often feel anxious? Our Anxiety Test, developed by experts, gives you an initial assessment.

This test helps you recognize whether your fears are normal or could be signs of an anxiety disorder.

Important: The test does not replace a diagnosis. If you're concerned, seek professional help.

Who is the Anxiety Test suitable for?

If you're wondering whether your anxieties might indicate an anxiety disorder, this test is for you.

It helps you better understand your fears and recognize if you need support.

Only a therapist/psychiatrist can make a diagnosis and recommend a treatment plan.

How reliable is the Anxiety Test?

The test serves as guidance, not as a diagnosis. It's a first step toward self-reflection.

An expert can help you plan the next steps.

Overcoming Anxiety: More Than Just a Test

There are many ways to deal with anxiety. Here are some scientifically-based methods:

• Exercise: Regular physical activity (e.g., jogging, swimming) reduces stress hormones and improves mood.
• Relaxation techniques: Progressive muscle relaxation (PMR) or mindfulness exercises can help reduce tension and stop catastrophic thoughts.
• Support groups: Exchanging experiences with others affected can be very helpful.
• Cognitive Behavioral Therapy (CBT): A form of therapy aimed at recognizing and changing negative thought patterns.
• Medication: In some cases, medications (e.g., antidepressants) can help alleviate anxiety symptoms. Talk to your doctor about this.

Find out what works best for you, and don't hesitate to try different methods. It's important to know that there are many possibilities and you're not alone.

Nutrition & Anxiety: Is There a Connection?

Your diet can affect your mood and anxiety level. Consider the following points:

• Omega-3 fatty acids: Found in fish (salmon, herring), walnuts, and flaxseeds. Can have a calming effect.
• Avoid: Sugar-rich and fat-rich foods, artificial sweeteners.
• Pay attention to: Sufficient vitamins and minerals (e.g., vitamin D, zinc, selenium). Consult your doctor about whether supplements make sense for you.
• Tryptophan: This amino acid is important for serotonin production (a happiness hormone). Found in nuts, seeds, legumes.

A balanced diet with plenty of fruits, vegetables, and whole grain products is the basis for good well-being. Talk to your doctor or nutritionist to find out what's best for you.