Start
Time
Details
Step 1 of 13
This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It’s wonderful that you’ve found your way to our page for English-speaking psychological support in Vienna. I understand what it feels like to be far from home. Life as an expat in Vienna, the city of music and culture, holds so many unique experiences, but it can also be an emotional rollercoaster. The longing for your homeland, the challenge of adapting to the Viennese way of life, and the feeling of standing between tradition and modernity – all of this can really test your nerves. Especially when the hustle and bustle of the city calms down, homesickness can arise and the feeling of being uprooted can take hold. You are not alone.
As an Online Psychologist, I understand the very specific difficulties that await you as an expat abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that arise at the Heurigen or in the coffeehouse, and that feeling of identity loss that is so hard to grasp and put into words. I know how draining that can be.
My goal is to show you both local options in Vienna that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an expat abroad – no matter where you are right now and what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I always hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, for me, it applies: Practice what you preach. So you will not only find me at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafes, by the lake or on the snowboard. In the picture here on the right, I enjoy the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as an expat abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For on-site appointments in Vienna, there are several English-speaking psychologists who can provide you with professional support:
Mag. Dunja Radler
Psychologin (deutschsprachig)
Millergasse 36
1060 Wien, Österreich
Mag. Johanna M. Hübner
Psychologin (deutschsprachig)
Felbigergasse 93
1140 Wien, Österreich
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so strange.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions occupy you, or homesickness weighs you down – together we will find ways how you can not only survive in Vienna, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory conversation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Vienna, but really arrive.
Start
Time
Details
Choose one of the four options now:
You can easily book your free introductory session through my online calendar.
In Vienna, the demanding job market, finding accommodation, social isolation, and cultural differences can be particularly challenging. The high quality of life can also create pressure to be successful and integrated, which can lead to stress.
It is important to have realistic expectations and not compare yourself to others. Actively seek out contacts in expat groups or local clubs. Set yourself small, achievable goals to reduce the feeling of being overwhelmed. Regular self-care, such as walks in the Prater or visits to a Viennese coffee house, can help reduce stress.
There are several ways to find psychological counseling in Vienna:
Culture shock is normal. Try to actively engage with Viennese culture, visit museums, concerts, and local events. Learn to appreciate Viennese cosiness and take the time to explore the city. Exchanging ideas with other expats can also help you feel less isolated.
Regular contact with family and friends at home is important. Find local activities that you enjoy, such as a choir, a sports club or a cooking class. Get involved in expat or German communities in Vienna to make new contacts and exchange ideas. A visit to the Naschmarkt or a walk along the Danube can also help you feel at home in Vienna.
Language barriers can lead to frustration and social isolation. Use language courses, tandem partners or apps to improve your German skills. Don't be afraid to ask for help and use online translation tools. In psychological counseling, we can develop strategies to deal with language barriers and strengthen your self-confidence.
Differences in directness of communication, humor, and ways of working can lead to misunderstandings. Germans are sometimes perceived as too direct or pedantic, while Austrians may be seen as less committed or too slow. Try to understand the cultural differences and adapt. Be open to compromise and address conflicts respectfully. Humor can build a bridge, but make sure it is not misunderstood.
Updated on: March 30, 2025
You might also be interested in:
Individual Psychological Counseling Online
Couples Therapy Online - Convenient from Home
Coaching for Self-Employed and Entrepreneurs Abroad
Self-Test: Am I Suffering from Depression?
All our psychological self-tests
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
Psychologist Online
Worth Knowing
Online Psychological Counseling
Schedule a free 20-minute consultation:
Wir nutzen Cookies
Diese Website verwendet Cookies, um die Benutzerfreundlichkeit zu verbessern. Hier können Sie mehr erfahren: WEITERLESEN.