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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
We're so glad you've found our page for English-speaking psychological support in Vilnius. We understand what it feels like to be far from home. Expat life offers so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds – it can all be incredibly taxing. Especially when the evenings grow long and dark, and the snow blankets the city, homesickness can become overwhelming, leaving you feeling uprooted. Please know that you're not alone. The magnificent Old Town of Vilnius may enchant you, but it can't always satisfy the yearning for the familiar.
As an online psychologist, I understand the unique challenges that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that's so hard to grasp and put into words. I know how draining it can be when you feel like a stranger in Vilnius, even though the city has so much to offer.
My goal here is to show you both local options in Vilnius that can help you (even if these are limited), and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are and what challenges you face. Because sometimes you just need someone who truly understands your situation and can offer support and advice.
I often get asked: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I'm not burning out.
I manage this by taking care of myself. For me, it's a case of: Practice what you preach. So you'll find me not only at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafes, by the lake or on the snowboard. In the picture on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then get back to it.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
Unfortunately, there are currently very few English-speaking psychologists directly in Vilnius. This can make the search for suitable support more difficult, especially if you value counseling in your native language.
I am happy to help you online!
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so strange.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in Vilnius, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together for you to not only survive in Vilnius, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in Vilnius experience challenges related to job searching, often made more difficult by language barriers and differences in application standards. Finding suitable accommodation can also be difficult, especially in the popular Old Town areas. Social isolation, especially during the long winter months, and cultural differences in everyday interactions can also be stressful.
To combat loneliness, connect with other expats in Vilnius. There are various online groups and regular meetups. Also take advantage of the opportunities Vilnius offers, such as language courses or cultural events, to meet locals. Get involved in clubs or sports groups to make new social contacts. Regular walks through the city, for example along the Vilnia River or in the Uzupis district, can also help you feel more comfortable.
Since there are few English-speaking psychologists in Vilnius, online counseling is a good alternative. On our website you will find information and the possibility to book appointments for online counseling. Waiting times for appointments are usually short. The costs for online counseling vary, but many health insurance companies cover part of the costs. Check with your insurance company for the exact terms and conditions.
Culture shock is a normal reaction to a new environment. Learn about Lithuanian culture in advance and try to be open to new things. Set realistic goals and don't expect to integrate perfectly right away. Seek exchange with other expats to share experiences and find support. Be patient with yourself and allow yourself to make mistakes. Explore the city and its surroundings to familiarize yourself with your new living space.
Homesickness is a natural feeling when you are away from home. Keep in touch with family and friends, but also try to integrate into Vilnius. Make your home cozy and personal to create a place of security. Cook German dishes and maintain German traditions to feel connected to your homeland. Plan regular visits home to maintain the connection. But also discover the beautiful sides of Vilnius and Lithuania to gain new positive experiences.
Language barriers can lead to frustration, isolation and misunderstandings. Take language courses to improve your language skills. Don't be afraid to ask questions if you don't understand something. Talk openly about your difficulties with the language and seek support from other expats or locals. Online translation tools can be helpful in everyday life. If you feel very stressed due to language barriers, psychological counseling in your native language can be a valuable support.
There are several cultural aspects that differ between Germans and Lithuanians. Lithuanians are often more reserved and value formal manners. Direct criticism is avoided. Communication is often indirect. While punctuality is valued, it is not always strictly adhered to. To avoid misunderstandings, be patient and attentive to non-verbal signals. Try to adapt to local customs and show interest in Lithuanian culture. Open communication and mutual respect are the keys to successfully dealing with cultural differences.
Updated on: March 30, 2025
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Sally Schulze 2025
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