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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Veliko Tarnovo. I understand what it feels like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds – all of this can really take a toll. Especially when the silence sets in, the homesickness can become overwhelming, and you might feel uprooted. Please know that you're not alone.
As an online psychologist, I understand the unique difficulties that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that is so difficult to grasp and put into words. I know how draining that can be.
My goal here is to show you both local options in Veliko Tarnovo that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can support you with advice and action.
I keep hearing the question: Sally, do you even take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I succeed in doing this by taking care of myself. Here, "practise what you preach" applies to me. So you can find me not only at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture on the right here, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then get back to full throttle.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
Unfortunately, there are very few English-speaking psychologists in Veliko Tarnovo itself. This can make it difficult to find suitable support. But don't let that discourage you! There are ways you can still receive psychological counseling in English.
Currently, I am not aware of any English-speaking psychologists practicing directly in Veliko Tarnovo. However, I will update this information regularly if the situation changes.
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alien.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is burdening you – together we will find ways for you not only to survive but to lead a fulfilling life in Veliko Tarnovo.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and working together to find a way for you not only to survive but to really arrive in Veliko Tarnovo.
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You can easily book your free introductory session through my online calendar.
Many expats in Veliko Tarnovo experience challenges such as adapting to Bulgarian culture, learning the language, finding suitable work or housing, and building a social network. Feelings of isolation, homesickness, and dealing with cultural differences can also be stressful.
It is important to actively make social contacts. Look for expat groups in Veliko Tarnovo, attend language courses, get involved in clubs or organizations that match your interests. Also, use online platforms to connect with other expats. Don't be afraid to approach others and actively seek conversations. Remember that many others feel the same way!
Since there are very few English-speaking psychologists directly in Veliko Tarnovo, online counseling is a good alternative. Make sure the online psychologist has experience with the specific challenges faced by expats. Also, ask if a free initial consultation is possible to find out if you are a good fit.
Culture shock is normal and temporary. Try to actively engage with Bulgarian culture, learn the language, try local dishes, and attend cultural events. Be open to new things and try to discover the positive aspects of Bulgarian culture. Talk to other expats about your experiences and share ideas. Be patient with yourself and don't expect to adapt perfectly right away.
Homesickness is a normal feeling, especially in the beginning. Stay in touch with your family and friends at home, but also try to build new relationships in Veliko Tarnovo. Make your home in Veliko Tarnovo cozy and personal. Maintain German traditions and hobbies, but also be open to new experiences. Plan regular visits home if possible.
Language barriers can lead to frustration, misunderstandings, and social isolation. Take a language course to improve your Bulgarian skills. Use apps and online resources to learn languages. Don't be afraid to make mistakes and still speak Bulgarian, even if it's difficult at first. Seek contact with locals who speak English and ask them for support. Online psychological counseling in English can help you deal with the frustrations caused by the language barrier.
Cultural differences can lead to misunderstandings and conflicts. Expats often value punctuality and directness, while Bulgarians may be more flexible and indirect. It is important to be aware of these differences and react tolerantly and respectfully. Try to understand the other person's perspective and adjust your own expectations. Open communication and a willingness to compromise are crucial. Seek out a psychologist in Veliko Tarnovo to help you resolve these difficulties.
Updated on: March 30, 2025
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Sally Schulze 2025
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