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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Varna. I understand how it feels when the sea is right outside your door, but your soul still longs for home. Life as an expat in a city like Varna, with its unique blend of beach life and Bulgarian culture, can be incredibly enriching, but it also presents its own unique challenges. The unfamiliar bureaucracy, the slightly different work style, and sometimes the feeling of not really belonging – all of this can be a burden. You are not alone.
As an online psychologist, I know the particular difficulties you face as an English speaker in Varna. It's often not just the obvious things like the Bulgarian language or different eating habits. It's the subtle differences, the small misunderstandings that arise in everyday life, and that feeling of not really being at home anywhere. I know how exhausting that can be.
My goal here is to show you both local resources in Varna that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an English speaker abroad – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I constantly get asked the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I'm passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, I live by the motto: Practice what you preach. So you can find me not only at MentalStark, in TED-Talks, or podcasting. No. You can also find me in Frankfurt cafés, by the lake, or on the snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start again at full speed.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an English speaker abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
Unfortunately, there are currently no resident English-speaking psychologists directly in Varna. For you as an English-speaking expat in Varna, this means that you would either have to resort to online services or take a trip to meet an English-speaking therapist in person.
I am constantly researching to keep this information up to date. Should the situation change and there be English-speaking psychologists in Varna, I will list them here immediately.
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how difficult it can be to find your way in a new culture – when the language sounds unfamiliar, the traditions are different, and you may sometimes simply feel like a stranger.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, questions of identity are occupying you, or homesickness is plaguing you – together we will find ways for you not only to survive in Varna, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support for building cultural bridges and finding your way back to each other.
The 20-minute introductory consultation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together for you not only to survive in Varna, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Many English speakers in Varna experience a mixture of excitement and uncertainty. Common problems include adjusting to Bulgarian culture, bureaucracy, learning the language, difficulty finding a job, homesickness, social isolation, and the feeling of not really belonging. Differences in work culture can also cause stress.
Actively seek out contacts! There are several ways to meet new people in Varna: Join English or international associations, attend language courses, get involved in volunteer projects, or participate in cultural events. Online communities can also be a good way to connect and share experiences. Try to open yourself up to Bulgarian culture and make contacts with locals.
Since there are few to no English-speaking psychologists directly in Varna, online counseling is often the best option. When choosing an online psychologist, make sure they have experience counseling expats and understand your specific challenges. Ask about the costs, the therapist's qualifications, and whether the counseling is offered in English. Waiting times for online appointments are usually shorter than for local therapists. Alternatively, you could see a Bulgarian-speaking psychologist if your language skills are sufficient.
Culture shock is normal and affects almost every expat. It's important to be aware of this and give yourself time to adjust. Learn about Bulgarian culture, be open to new things, but also allow yourself to maintain English traditions. Seek exchange with other expats, but also with locals. If you feel overwhelmed, don't hesitate to seek professional help.
Homesickness is a normal feeling, especially in the first few months abroad. Talk about it with others, stay in touch with family and friends in England, maintain English traditions and hobbies. At the same time, you should actively integrate into your new life in Varna, discover new interests and make contacts. However, if homesickness is affecting your life, psychological counseling can help.
Language barriers can lead to frustration, isolation, and misunderstandings. Try to learn Bulgarian as quickly as possible, even if it's just the basics. Use language courses, apps, or tandem partners. Don't hesitate to ask questions if you don't understand something. If the language barrier is severely affecting your mental health, psychological counseling in your native language can be very helpful.
English speakers often value punctuality, directness, and organization, while Bulgarians tend to be more flexible and spontaneous. In communication, Bulgarians are often more indirect and avoid open confrontation. It is important to know and respect these cultural differences. Try to adapt without denying yourself. If conflicts arise, try to see the situation from the other person's perspective and find a common solution. Open and respectful communication is key.
Updated on: March 30, 2025
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