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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It’s wonderful that you’ve found your way to our page for psychological support in Thessaloniki. I truly understand what it's like to be far from home. Expat life holds so many incredible experiences, but it can also feel like an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the sense of straddling two worlds – it can all be incredibly draining. Especially as the sun sets over the Thermaic Gulf and the city lights begin to twinkle, homesickness can become overwhelming, leaving you feeling uprooted. Please know that you are not alone.
As an online psychologist, I deeply understand the unique challenges that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings over coffee at the "White Tower," that keep popping up in everyday life, and that feeling of identity loss that is so difficult to grasp and put into words. I know how exhausting that can be.
My goal is to show you both local resources in Thessaloniki that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are right now and what challenges you are facing. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I always hear the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, "practice what you preach" applies to me. So you will not only find me at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again with full energy.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Thessaloniki, the following English-speaking psychologist can assist you with professional support:
Virginia Ioannidou
Psychologist
Ionos Dragoumi 24
54624 Thessaloniki, Greece
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alien.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues concern you, or homesickness burdens you – together we will find ways how you can not only survive in Thessaloniki, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Thessaloniki, but really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in Thessaloniki struggle with adapting to the slower pace of life, which differs from the often tightly organized German way of working. Finding accommodation can also be frustrating, as standards and customs are different. Social isolation is another issue, especially if the Greek language is not yet spoken fluently. Cultural differences in communication, such as the more direct way of expressing opinions, can also lead to misunderstandings.
It is important to have realistic expectations of the adaptation period and not to overexert yourself. Actively seek contact with other expats in Thessaloniki, e.g. via groups in social media or regular meetups. Try to learn the Greek language, even if it is only basic knowledge. This makes everyday life and integration easier. Be open to the Greek culture and try to enjoy the positive aspects. If you feel overwhelmed, do not hesitate to seek professional psychological help.
One option is the psychologist Virginia Ioannidou in Thessaloniki. In addition, I offer online psychological counseling, where you can talk to me comfortably from home in your native language. Waiting times for an appointment are usually short. The costs for psychological counseling are often not covered by health insurance companies in Greece. It is advisable to clarify this in advance. My online counseling offers flexible pricing models.
Accept that culture shock is normal and a temporary phase. Try to actively engage with Greek culture, e.g. by visiting museums, historical sites or traditional festivals. Be curious and open to new experiences. Talk to other expats about your feelings and experiences. Avoid constantly comparing Thessaloniki with your home country. Focus on the positive aspects of your new life.
Plan regular visits home or call family and friends regularly. Make your home in Thessaloniki cozy and personal. Find hobbies and activities that you enjoy. Get involved in a German or international community in Thessaloniki. Visit German restaurants or cafes. Take trips to the surrounding area of Thessaloniki and discover the beauty of Greece. Try to make contacts with local Greeks.
Language barriers can lead to frustration, misunderstandings and social isolation. This can negatively affect your mental health. Sign up for a Greek course. Use online language learning programs. Speak Greek, even if you make mistakes. Be patient with yourself. Find a tandem partner with whom you can practice German and Greek. Watch Greek movies and series with subtitles. Read Greek books or newspapers. Don't hesitate to ask for help if you don't understand something.
Germans often value punctuality, efficiency and directness. Greeks are often more relaxed, spontaneous and indirect in their communication. This can lead to misunderstandings and frustrations. Try to adapt to the Greek mentality. Be patient and tolerant. Avoid criticizing or lecturing. Be open to compromises. Try to enjoy Greek hospitality and joie de vivre. Learn to appreciate cultural differences.
Updated on: March 30, 2025
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Sally Schulze 2025
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