Frequently Asked Questions (FAQ) for Expats

What specific psychological challenges do expats often face in Thessaloniki?

Many expats in Thessaloniki struggle with adapting to the slower pace of life, which differs from the often tightly organized German way of working. Finding accommodation can also be frustrating, as standards and customs are different. Social isolation is another issue, especially if the Greek language is not yet spoken fluently. Cultural differences in communication, such as the more direct way of expressing opinions, can also lead to misunderstandings.

How can I deal with these challenges?

It is important to have realistic expectations of the adaptation period and not to overexert yourself. Actively seek contact with other expats in Thessaloniki, e.g. via groups in social media or regular meetups. Try to learn the Greek language, even if it is only basic knowledge. This makes everyday life and integration easier. Be open to the Greek culture and try to enjoy the positive aspects. If you feel overwhelmed, do not hesitate to seek professional psychological help.

How do I find English-speaking psychological counseling in Thessaloniki?

One option is the psychologist Virginia Ioannidou in Thessaloniki. In addition, I offer online psychological counseling, where you can talk to me comfortably from home in your native language. Waiting times for an appointment are usually short. The costs for psychological counseling are often not covered by health insurance companies in Greece. It is advisable to clarify this in advance. My online counseling offers flexible pricing models.

How do I deal with culture shock in Thessaloniki?

Accept that culture shock is normal and a temporary phase. Try to actively engage with Greek culture, e.g. by visiting museums, historical sites or traditional festivals. Be curious and open to new experiences. Talk to other expats about your feelings and experiences. Avoid constantly comparing Thessaloniki with your home country. Focus on the positive aspects of your new life.

What can I do about homesickness and isolation in Thessaloniki?

Plan regular visits home or call family and friends regularly. Make your home in Thessaloniki cozy and personal. Find hobbies and activities that you enjoy. Get involved in a German or international community in Thessaloniki. Visit German restaurants or cafes. Take trips to the surrounding area of Thessaloniki and discover the beauty of Greece. Try to make contacts with local Greeks.

How do language barriers affect my mental health and what resources are available to overcome them?

Language barriers can lead to frustration, misunderstandings and social isolation. This can negatively affect your mental health. Sign up for a Greek course. Use online language learning programs. Speak Greek, even if you make mistakes. Be patient with yourself. Find a tandem partner with whom you can practice German and Greek. Watch Greek movies and series with subtitles. Read Greek books or newspapers. Don't hesitate to ask for help if you don't understand something.

What are the differences in interaction between Germans and Greeks? How do I deal with it?

Germans often value punctuality, efficiency and directness. Greeks are often more relaxed, spontaneous and indirect in their communication. This can lead to misunderstandings and frustrations. Try to adapt to the Greek mentality. Be patient and tolerant. Avoid criticizing or lecturing. Be open to compromises. Try to enjoy Greek hospitality and joie de vivre. Learn to appreciate cultural differences.

Updated on: March 30, 2025

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