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    • University Diploma in Psychology (equivalent Master’s Degree) and Cognitive Behavioral Therapist.
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  • Online Psychologist Sally Schulze

    Psychological Psychotherapist (CBT) Sally Schulze

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Psychologin Sally Schulze

Sally Schulze

Psychologist & Counselor

It's wonderful that you've found our page for English-speaking psychological support in Sofia. I understand what it feels like to be far from home. Expat life holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of having one foot in two worlds – all of this can really take a toll. Especially when the silence sets in, homesickness can become overwhelming, creating a feeling of being uprooted. You are not alone.

As an online psychologist, I understand the very specific challenges that await you as an expat abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep popping up in everyday life, and that feeling of identity loss that is so hard to grasp and put into words. I know how draining that can be. Finding a suitable apartment in Lozenets, registering with the immigration office, or even participating in a typical Bulgarian "Mehana" evening – all of this can be exciting and exhausting at the same time.

My goal here is to show you both local options in Sofia that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.

  • I am Sally Schulze

    I am Sally Schulze

    I often hear the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I'm not burning out.

    I manage to do this by taking care of myself. Practise what you preach is very important for me. So you'll find me not only at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start again at full speed.



    More about me
  • Über Mich
  • Über Mich
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Psychologist
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Podcaster

My professional background

As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.

A trusting relationship is particularly important to me in our collaboration. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.

English-speaking Psychologists in Sofia

For on-site appointments in Sofia, the following English-speaking psychological support is currently available:

Emiliya Tsaneva
Gestalt Therapist
E-Mail: office@healthy-story.com
Tel: +359888661026

Patric Pförtner
M.Sc. Psychologist
Ivan Pamukchiev 7A, 5600 Troyan (approx. 2h drive from Sofia)
Tel: +49 175 70 454 86
E-Mail: p.pfoertner@hallopsychologe.de

Online Counseling for Expats

As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adjust to a new culture – when the Cyrillic letters seem foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.

In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways how you can not only survive in Sofia, but lead a fulfilling life.

Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.

Your Appointment with the Online Psychologist

The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Sofia, but really arrive.

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  • Book an appointment with psychologist Sally Schulze

Frequently Asked Questions (FAQ) from Expats

What specific psychological challenges do expats often experience in Sofia?

Many expats in Sofia report difficulties in finding accommodation, recognition of qualifications, and adapting to Bulgarian bureaucracy. The feeling of social isolation, especially when language skills are lacking, and differences in work culture can also be stressful. The often informal structures and less pronounced error culture can lead to misunderstandings and frustration.

How can I deal with these specific challenges?

It is important to set realistic expectations and allow yourself time to adjust. Building a network of other expats and Bulgarians can be very helpful in finding support and better understanding the local culture. Language courses and intercultural training can also help. If you have difficulties with bureaucracy, it may be useful to seek professional help. And don't forget: humor and patience are important companions!

How do I find psychological counseling in Sofia?

Finding English-speaking psychological counseling in Sofia can be challenging as the supply is limited. One option is to contact the embassy or organizations in Sofia, which often have contacts with therapists. Alternatively, online counseling offers a flexible and location-independent solution. Waiting times for appointments with local therapists may vary, so it is advisable to inform yourself early. The costs for psychological counseling in Sofia are usually between 60 and 150 EUR per session and are usually charged privately.

How can I deal with culture shock in Sofia?

Culture shock is a normal reaction to a new environment. In Sofia, it can manifest itself in the form of being overwhelmed by the new language, unfamiliar eating habits or different social norms. It helps to actively engage with the Bulgarian culture, attend local events and make friends with Bulgarians. Exchanging ideas with other expats can also be very helpful. And remember: it's okay if not everything runs perfectly right away!

What can I do about homesickness and isolation in Sofia?

Homesickness and isolation are common companions of expat life. To counteract this, it is important to actively make social contacts and get involved in local activities. There are various expat groups and associations in Sofia that offer regular meetings and events. Learning the Bulgarian language can also help to better integrate and make contacts. Regular telephone or video calls with family and friends can also help to maintain the feeling of connection. Visit local markets such as the "Zhenski Pazar" or relax in the "Borisova Gradina" Park.

How do language barriers affect my mental health and what resources are available?

Language barriers can lead to frustration, misunderstandings and social isolation, which can negatively affect mental health. It is important to actively strive to learn the language and not be afraid to ask for help. There are various language schools in Sofia that offer Bulgarian courses for foreigners. Online language courses can also be a flexible way to improve your language skills. Don't be afraid to ask locals for help – most Bulgarians are very helpful and happy when you try to learn their language.

What are the differences between Germans and Bulgarians and how do I deal with them?

Germans often value punctuality and directness, while Bulgarians are more flexible and indirect in their communication. This can lead to misunderstandings. The hierarchies in companies can also be different. It is important to learn about the cultural differences and adapt without denying one's own values. Open communication and the willingness to understand the other person's perspective are the key to a harmonious coexistence. The somewhat more relaxed attitude to life of the Bulgarians can also be an enrichment – learn to enjoy the moment and not focus too much on perfection!



Updated on: March 30, 2025


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You’re still unsure if online counseling is right for you? E-mail me with your questions and I’ll help you to find out:

info@sallyschulze.com

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