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    • University Diploma in Psychology (equivalent Master’s Degree) and Cognitive Behavioral Therapist.
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  • Online Psychologist Sally Schulze

    Psychological Psychotherapist (CBT) Sally Schulze

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Psychologin Sally Schulze

Sally Schulze

Psychologist & Consultant

It's wonderful that you've found your way to our page for English-speaking psychological support in San Francisco. I truly understand what it feels like to be far from home. Life as an expat holds so many incredible opportunities, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds – it can all be incredibly draining. Especially when the quiet sets in, the homesickness can become overwhelming, and you might feel uprooted. Please know that you are not alone. San Francisco, with its unique blend of technology, culture, and breathtaking landscapes, can be both exhilarating and overwhelming at the same time.

As an online psychologist, I understand the unique challenges you face as an expat. It's often not just the obvious things like cultural differences or language barriers – although fluency in English is essential in San Francisco. It's the immense competition in the job market, the unbelievably high rent prices, and the constant fear of losing your place in this dynamic city. I know how exhausting that can be.

My goal here is to show you both local resources in San Francisco that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you are facing. Because sometimes you just need someone who truly understands your situation and can offer advice and support.

  • I am Sally Schulze

    I am Sally Schulze

    I often get asked: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I am passionate about women's health. But I don't burn out.

    I manage to do that by taking care of myself. For me, it's all about practising what you preach. So you won't just find me at MentalStark, in TED-Talks, or podcasting. No. You'll also find me in Frankfurt cafes, by the lake, or on the snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then get back to it full throttle.



    More about me
  • Über Mich
  • Über Mich
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Psychologist
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Podcaster

My Professional Background

As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.

A trusting relationship is particularly important to me in our collaboration. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.

English-Speaking Psychologists in San Francisco

For in-person appointments in San Francisco, there are several English-speaking psychologists who can provide you with professional support:

Anja Schmitz
Psychologist, PhD
60 29th St, 639
San Francisco, CA 94110
Tel: (415) 689-7711
Cost: Sliding Scale

Ina von Ber
Psychologist, PhD
580 California Street
San Francisco, CA 94104
Tel: (858) 295-1058
Cost: Sliding Scale

Anett Atman
Psychologist, PhD, Jungian, Analyst
2506 Claystreet
San Francisco, CA 94115
Tel: (415) 801-0057
Cost: $200/session

Dr. Imme Staeffler, Psy.D.
San Francisco, CA 94115
Tel: (415) 237-4384
Cost: $160/session

Online Counseling for Expats

As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adjust to a new culture – when you get lost in the tech jungle of Silicon Valley, the high cost of living burdens you, and you wonder if you will ever really belong.

In my online counseling, we create a safe space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues concern you, or homesickness weighs you down – together we will find ways in San Francisco not just to survive, but to lead a fulfilling life.

Even if you are in a relationship crisis – perhaps even with a partner from another culture – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.

Your Appointment with the Online Psychologist

The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in San Francisco, but really arrive.

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  • Curious to learn more? 😊

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    You can easily book your free introductory session through my online calendar.

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Frequently Asked Questions (FAQ) for Expats in San Francisco

What are the biggest psychological challenges for expats in San Francisco?

Many expats in San Francisco struggle with the extreme competition in the job market, especially in the tech sector. The high cost of living, especially rent prices, creates constant financial pressure. Social isolation is another problem, as it can be difficult to build genuine relationships in such a fast-paced and individualistic city. Cultural differences, although often subtle, can lead to misunderstandings and a feeling of alienation.

How can I deal with the stress of needing to be professionally successful in San Francisco?

Set realistic expectations for yourself. San Francisco is a highly competitive market. Focus on your strengths and celebrate small successes. Find a network of like-minded people to exchange ideas and support each other. Use relaxation techniques such as meditation or yoga to reduce stress. And don't be afraid to seek professional psychological help to develop strategies for stress management.

How do I find English-speaking psychological counseling in San Francisco?

In addition to the list of English-speaking psychologists in San Francisco listed here, you can also search online for "English-speaking psychologist San Francisco". Pay attention to the qualifications and specializations of the therapists. Ask about the cost per session and whether your health insurance covers a portion. Online counseling is a flexible alternative to gain access to English-speaking psychologists, regardless of your location in San Francisco.

What can I do about homesickness and isolation in San Francisco?

Homesickness is normal. Try to find a balance between nurturing your roots and immersing yourself in American culture. Visit restaurants or events in San Francisco that remind you of home. Join associations or groups catering to your nationality. At the same time, be open to new experiences and friendships with people from all over the world. Get involved in local projects or associations to integrate into the community.

How do language barriers affect my mental health in San Francisco?

Even if you speak English well, it can be frustrating not always being able to express yourself as precisely and nuanced as in your native language. This can lead to misunderstandings, feelings of helplessness, and social isolation. Don't be afraid to ask for clarification in difficult situations. Find language partners to improve your English. And consciously take time to speak and read in your native language to connect with your roots.

How does American culture differ from my culture, and how do I deal with it?

Americans are often more direct and extroverted. Small talk is an important part of social interaction. Individualism is highly valued, while in some cultures community spirit is often emphasized more. Try to adapt to the American way of communication without betraying your own values. Be open to new experiences and perspectives. And take time to reflect on and understand the differences.

How do I deal with the high cost of living in San Francisco without suffering psychologically?

The high cost of living is an enormous burden. Create a realistic budget and try to optimize your expenses. Look for cheaper housing options, even if that means living a little outside the city center. Take advantage of free offerings such as parks, museums, or events. And don't be afraid to seek help from counseling centers to improve your financial situation.



Updated on: March 30, 2025


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You’re still unsure if online counseling is right for you? E-mail me with your questions and I’ll help you to find out:

info@sallyschulze.com

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