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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in San Diego. I understand what it feels like to be far from home. Life as an expat offers so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of finding your way in a new culture, and that feeling of having one foot in two worlds – all of this can be quite nerve-wracking. Especially when the sun sets on Pacific Beach and the silence descends, homesickness can become overwhelming, leaving you feeling uprooted. You are not alone.
As an online psychologist, I understand the unique difficulties that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings during small talk, that keep cropping up in everyday life, and that feeling of identity loss that's so hard to grasp and put into words. I know how exhausting that can be.
My goal here is to show you both local options in San Diego that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can offer advice and support.
I often hear the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do that by taking care of myself. For me, it's all about: Practise what you preach. So you'll not only find me at MentalStark, in TED Talks or podcasting. No. You'll also find me in Frankfurt cafes, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start full speed again.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in San Diego, there are several English-speaking psychologists who can assist you with professional support:
Sven Schild, PhD
Psychologist, PhD (he, him)
San Diego, CA 92103
Tel: +1-858-367-3974
Kosten: 225$/Sitzung
Mary Bosker
Psychologist, PhD (she, her)
6386 Alvarado Court, Suite 210, San Diego, CA 92120
Tel: +1-858-331-1731
Heline Mirzakhanian
Psychologist, PhD
San Diego, CA 92117
Tel: +1-858-434-7089
Kosten: 200$/Sitzung
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming the adaptation to a new culture can be – when the language sounds different than on La Jolla beach, the social codes are different, and sometimes you can't even explain why you feel so foreign.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues concern you, or homesickness weighs you down – together we will find ways for you to not only survive in San Diego, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another culture – my couples counseling is a valuable support to build cultural bridges and find each other again.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together so that you can not only survive in San Diego, but really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in San Diego struggle with adapting to the American work culture, which often places a greater emphasis on individualism and self-promotion. Finding affordable housing and building a new social network can also be stressful. Added to this is the feeling of preserving one's own cultural identity in a city with a very diverse population.
It is important to familiarize yourself with the customs of the American job market, e.g. through networking events and attending career development workshops. It can also be helpful to find a mentor who is familiar with the local work culture. Don't be afraid to present your successes confidently – this is more common in the USA than in other cultures.
You can find English-speaking psychological counseling in San Diego by searching online for "English-speaking psychologist San Diego". The psychologists listed above offer in-person appointments. Alternatively, online counseling through this website offers a flexible and location-independent way to connect with an English-speaking psychologist. Note that waiting times for an appointment may vary and it is advisable to inquire early. The costs for a session in San Diego are often higher than in other countries.
Culture shock is a normal reaction to a new environment. It is helpful to actively engage with American culture, but also to cultivate your own traditions. Seek contact with other expats in San Diego, e.g. through clubs, but also be open to friendships with Americans. Explore the diversity of San Diego, from Balboa Park to the Gaslamp Quarter, and embrace new experiences.
Homesickness and isolation are common feelings among expats. To counteract this, you should actively make social contacts, e.g. through clubs, sports groups or language courses. Schedule regular phone calls or video calls with family and friends back home. Make your home in San Diego cozy and personal, e.g. with books, photos or decorations. Volunteer to get involved in the local community.
Language barriers can lead to frustration, misunderstandings and social isolation. It is important to continuously improve your language skills, e.g. through language courses or tandem partners. Don't be afraid to ask for help if you don't understand something. Use online translation tools and apps to facilitate communication. If language barriers are significantly affecting your mental health, psychological counseling in your native language can be very helpful.
A common point of conflict is the different communication styles. People from some cultures are often more direct and matter-of-fact, while others are more indirect and focused on harmony. Work-life balance is also weighted differently. It is important to be aware of these differences and adjust your communication accordingly. Try to understand the other person's perspective and compromise. In the event of deeper conflicts, intercultural mediation can help.
Updated on: March 30, 2025
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Sally Schulze 2025
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