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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Posen. I understand how it feels to be far from home. Life as an expat brings so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of standing with one foot in two worlds – all of this can be incredibly taxing. Especially when the silence sets in, homesickness can become overwhelming, leading to a sense of being uprooted. You're not alone in this. Poznan, with its rich history and vibrant culture, can still feel isolating at times.
As an Online Psychologist, I understand the unique difficulties that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that repeatedly surface in everyday life, and that feeling of identity loss that's so hard to grasp and put into words. I know how draining that can be. The search for an apartment in Stary Rynek, adapting to Polish bureaucracy, or feeling like you don't quite understand cultural peculiarities – all of this can be stressful.
My goal here is to show you both local options in Posen that can help you, and to introduce you to my Online Counseling. This is specifically designed to support you as an expat – no matter where you are and what challenges you face. Because sometimes you just need someone who really understands your situation and can provide you with advice and support.
I often get asked the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, I live by the motto: Practise what you preach. So you'll find me not only at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or snowboarding. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then get going again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
Finding English-speaking psychological support in Posen can be a challenge. While there is a growing international community, the availability of native-language psychological support is limited.
According to my current research, there are currently no English-speaking psychologists in Posen that I can recommend here. Should this change, I will update the information here immediately.
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adjust to a new culture – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so strange.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions occupy you, or homesickness weighs you down – together we will find ways for you to not only survive in Posen, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another culture – my Couples Counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory consultation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together for you to not only survive in Posen, but to really arrive.
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You can easily book your free introductory session through my online calendar.
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Sally Schulze 2025
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In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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