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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Porto. I understand what it feels like to be far from home. Expat life brings so many amazing experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of straddling two worlds – it can all be incredibly draining. Especially when you're walking along the Douro and *saudade* washes over you, the homesickness can become overwhelming and you may feel uprooted. You are not alone.
As an online psychologist, I understand the unique difficulties that you face as an English speaker abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep popping up while queuing on the Ponte Luís I bridge, and that feeling of identity loss that's so hard to grasp and put into words. I know how exhausting that can be.
My goal here is to show you both local options in Porto that can help you, as well as to introduce you to my online counseling services. This is specifically designed to support you as an English speaker abroad – no matter where you are or what challenges you're facing. Because sometimes you just need someone who really understands your situation and can offer you support and guidance.
I often hear the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I'm passionate about women's health. But I don't burn out.
I manage to do that by taking care of myself. "Practise what you preach" is what I believe in. So you'll find me not only at MentalStark, in TED Talks, or podcasting. No. You'll also find me in Frankfurt cafes, by the lake, or snowboarding. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then get back to it.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an English speaker abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Porto, there are several English-speaking psychologists who can provide you with professional support:
Dr. Kerstin Hoffmeister
Psychologist (English-speaking)
Rua de Costa Cabral 2351
4200-227 Porto, Portugal
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adjusting to a new culture can be – when the Fado touches you, but your soul still cries, the social codes are different, and sometimes you can't even explain why you feel so foreign.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in Porto, but to live a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and working together to find a way for you to not just survive in Porto, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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