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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Phoenix. I truly understand what it feels like to be far from home. Life as an expat holds so many amazing experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture—somewhere between the Arizona desert and big city life—and that feeling of straddling two worlds—all of this can really test your nerves. Especially when the sun sets and the cacti cast long shadows, homesickness can become overwhelming, leaving you feeling uprooted. You are not alone.
As an online psychologist, I understand the unique difficulties that await you as an expat. It’s often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that's so hard to grasp and put into words. I know how draining that can be, especially when you're trying to find your place in the bustling atmosphere of Phoenix.
My goal here is to show you both local resources in Phoenix that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat, no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can help you with advice and support.
I constantly hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I'm passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. For me, it's important to practise what you preach. So you can find me not only at MentalStark, in TED-Talks, or podcasting. No. You can also find me in Frankfurt cafes, by the lake, or on a snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then go full throttle again.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Phoenix, here are some English-speaking psychologists who can provide you with professional support:
Dr. Astrid Margot Heathcote
Psychologist, PsyD, LP (she, her)
Phoenix, AZ 85044
Tel: +1-520-412-2965
John Byron Gassaway
Psychologist, PsyD
Phoenix, AZ 85085
Tel: +1-602-652-2338
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues concern you, or homesickness burdens you – together we will find ways how you can not only survive in Phoenix, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and working together to find a way for you to not only survive in Phoenix, but really arrive.
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You can easily book your free introductory session through my online calendar.
As an expat in Phoenix, you may face a number of challenges. These include adapting to American culture and lifestyle, which are often faster and more individualistic than in Germany. The desert heat can also be a burden, as can the great distance from family and friends back home. Competition in the job market and difficulties in finding accommodation can also cause psychological stress. In psychological counseling, we can address these specific challenges and develop coping strategies.
There are several strategies you can use to deal with the challenges of living in Phoenix. These include building a social network, joining German or international groups in the city, actively seeking contact with Americans to learn more about the culture, and maintaining regular contact with family and friends back home. Finding hobbies and interests that you enjoy and seeking professional psychological counseling can also be helpful.
There are several ways to find psychological counseling in Phoenix. You can contact the English-speaking psychologists listed above. Another option is to search online directories for psychologists in the USA. Make sure the therapist has experience in treating expats. My online counseling offers a flexible and location-independent alternative that you can use from the comfort of your own home. Waiting times for an appointment may vary depending on the therapist. The costs are usually between $150 and $250 per session. Some health insurance companies may cover part of the costs.
Culture shock is a normal reaction to a new environment. To deal with it, it is important to take the time to get to know the new culture, be open to new experiences and not compare yourself too much to Germany. Seek contact with other expats to exchange ideas and find support. Be patient with yourself and allow yourself to make mistakes. If the symptoms of culture shock are severe and persistent, professional psychological counseling can help.
Homesickness and isolation are common feelings among expats. To counteract this, try to create a sense of belonging by making your home cozy, maintaining German traditions, and engaging in activities that you enjoy. Seek contact with other expats in Phoenix or meet regularly online with family and friends back home. Get involved in local clubs or groups to make new contacts. Sports clubs or hiking groups in the surrounding mountains can be good opportunities to get involved and meet new people.
Language barriers can lead to frustration, misunderstandings and social isolation. To counteract this, it is important to continuously improve your English language skills. Take language courses, watch American movies and series, and speak English as often as possible. Don't be afraid to make mistakes. If the language barrier is too great, psychological counseling in English can be a great relief.
There are some cultural differences that can lead to conflicts between Germans and Americans. Germans often value directness and honesty, while Americans tend to prefer a more indirect communication style. Germans tend to be more critical and detail-oriented, while Americans are often more positive and optimistic. To avoid conflict, it is important to be aware of these differences and adapt your communication accordingly. Try to understand the other person's perspective and communicate respectfully.
Updated on: March 30, 2025
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Sally Schulze 2025
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