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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Philadelphia. I truly understand what it feels like to be far from home. Expat life holds so many wonderful opportunities, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of straddling two worlds – all of this can really take a toll. Especially when you land in the "City of Brotherly Love" and realize that life here ticks differently than you're used to, homesickness can become overwhelming, and you might feel uprooted. Please know that you are not alone.
As an online psychologist, I understand the unique difficulties that await you as someone living abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep popping up in everyday life, and that feeling of loss of identity that is so difficult to grasp and put into words. I know how exhausting this can be, especially in a city like Philadelphia, where history and modernity collide.
My goal here is to show you both local resources in Philadelphia that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can support you with advice and action.
I keep hearing the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I succeed in doing this by paying attention to myself. The following applies to me: Practice what you preach. So you will find me not only at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafes, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then get back to full speed.
As a licensed psychological psychotherapist (CBT) and certified fertility consultant (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as an expatriate deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Philadelphia, there are several English-speaking psychologists who can provide you with professional support:
Gerlinde Harb
Psychologist, PhD
Philadelphia, PA 19146
Tel: +1-215-584-4076
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
2401 Pennsylvania Ave, Suite 1C52, Philadelphia, PA 19130
Tel: +1-215-650-3995
Reinhild Draeger-Muenke
Psychologist, PsyD, LMFT
Bala Cynwyd, PA 19004
Tel: +1-484-265-9786
As an experienced psychological psychotherapist, I offer you empathetic online psychological counseling. I understand how overwhelming the adaptation to a new culture can be – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so alienated.
In my online counseling, we create a protected space in which you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in Philadelphia, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to arrange appointments by email. I look forward to getting to know you and finding a way together for you not only to survive in Philadelphia, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in Philadelphia struggle with similar issues. These include adjusting to a new work culture, making new contacts, overcoming language barriers (even if your English is good), and feelings of homesickness. While Philadelphia's historical significance can be fascinating, it can also evoke a sense of detachment from one's own history. Additionally, there's the challenge of dealing with cultural differences in everyday life, from eating habits to social norms.
The American job market can differ greatly from your home country. It's crucial to activate your network, both online and offline. Attend events hosted by the German-American Chamber of Commerce or other expat groups in Philadelphia. Use online platforms like LinkedIn to make connections and learn about job opportunities. Remember that setbacks are part of the process. Focus on your strengths and celebrate small successes.
In addition to the psychologists in Philadelphia mentioned above, my online counseling offers a flexible way to receive psychological support in your native language. The benefits of online counseling include location independence, flexible scheduling, and the ability to discuss your concerns from the comfort of your own home. When choosing a therapist, pay attention to their qualifications and experience in working with expats.
Culture shock is a normal reaction to a new environment. It's important to take time to explore the city, but also to connect with other expats. Visit German restaurants in Philadelphia, get involved in German clubs, or organize regular meetups. Stay in touch with your family and friends back home, but avoid clinging too much to the past. Be open to new experiences and learn from the differences.
Loneliness is a common issue for expats. It's important to take action and build connections. Get involved in clubs or groups that match your interests. Attend language classes, sports clubs, or cultural events. Use online platforms to find other expats in Philadelphia. Be open to new friendships, even if they're not German. Sometimes, volunteering can help you make new contacts and feel useful.
Even if your English is good, language barriers can lead to frustration and misunderstandings. It's important not to hesitate to ask for help or clarification if you don't understand something. Take language courses or find a language exchange partner to improve your language skills. Don't be afraid to make mistakes. If language barriers become too overwhelming, psychological counseling in your native language can help you manage feelings of frustration and isolation.
Germans often value directness and honesty, while Americans tend to avoid conflict and be diplomatic. This can lead to misunderstandings when Germans are perceived as too direct or Americans as insincere. It is important to be aware of these differences and adapt your communication. Try to formulate your message positively and appreciatively. Be patient and try to understand the other person's perspective. In conflict situations, it can be helpful to involve a neutral mediator.
Updated on: March 30, 2025
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Sally Schulze 2025
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