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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Philadelphia. I truly understand what it feels like to be far from home. Expat life holds so many wonderful opportunities, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of straddling two worlds – all of this can really take a toll. Especially when you land in the "City of Brotherly Love" and realize that life here ticks differently than you're used to, homesickness can become overwhelming, and you might feel uprooted. Please know that you are not alone.
As an online psychologist, I understand the unique difficulties that await you as someone living abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep popping up in everyday life, and that feeling of loss of identity that is so difficult to grasp and put into words. I know how exhausting this can be, especially in a city like Philadelphia, where history and modernity collide.
My goal here is to show you both local resources in Philadelphia that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can support you with advice and action.
I keep hearing the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I succeed in doing this by paying attention to myself. The following applies to me: Practice what you preach. So you will find me not only at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafes, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then get back to full speed.
As a licensed psychological psychotherapist (CBT) and certified fertility consultant (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as an expatriate deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Philadelphia, there are several English-speaking psychologists who can provide you with professional support:
Gerlinde Harb
Psychologist, PhD
Philadelphia, PA 19146
Tel: +1-215-584-4076
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
2401 Pennsylvania Ave, Suite 1C52, Philadelphia, PA 19130
Tel: +1-215-650-3995
Reinhild Draeger-Muenke
Psychologist, PsyD, LMFT
Bala Cynwyd, PA 19004
Tel: +1-484-265-9786
As an experienced psychological psychotherapist, I offer you empathetic online psychological counseling. I understand how overwhelming the adaptation to a new culture can be – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so alienated.
In my online counseling, we create a protected space in which you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in Philadelphia, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to arrange appointments by email. I look forward to getting to know you and finding a way together for you not only to survive in Philadelphia, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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