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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Oslo. I understand what it's like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of straddling two worlds – all of this can really take a toll. The long, dark winters in Oslo can particularly affect your mood and amplify feelings of homesickness. Please know that you're not alone in this.
As an online psychologist, I understand the very specific difficulties that await you as an English speaker abroad. It's often not just the obvious things like cultural differences or language barriers. It's the Norwegian mentality, which can sometimes be difficult to understand, the high cost of living, and the feeling of having to find your way in a society that values equality and humility. I know how exhausting that can be.
My goal here is to show you both local resources in Oslo that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an English speaker abroad – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here applies to me: Practice what you preach. So you will not only find me at MentalStark, in TED-Talks or when podcasting. No. You can also find me in Frankfurt cafes, by the lake or on the snowboard. In the picture here on the right I enjoy the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an English speaker abroad deserve special attention and understanding, because living between two cultures brings unique challenges.
Currently, we have no information about explicitly English-speaking psychologists in Oslo who offer regular office hours. However, this does not mean that you cannot find support. There are several ways you can still receive psychological support in English:
I am happy to help you find the right solution for you. Don't hesitate to contact me.
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming the adjustment to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is burdening you – together we will find ways how you can not only survive in Oslo, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Oslo, but really arrive.
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You can easily book your free introductory session through my online calendar.
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Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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