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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for psychological counseling in Nuremberg. I understand what it feels like to live in a new environment, especially when you're an expat or a German who has lived abroad for a long time and is returning. Nuremberg, with its rich history and vibrant cultural scene, can be a wonderful place, but it also brings challenges. Finding a new home, integrating into the Franconian mentality, and making new contacts can sometimes be overwhelming. You are not alone.
As an Online Psychologist, I understand the very specific difficulties that await you as an expat or returnee. It's often not just the obvious things like bureaucratic hurdles or language adjustments. It's the subtle nuances, the small misunderstandings in everyday life, that can reinforce the feeling of being a stranger. I know how exhausting that can be.
My goal here is to show you both local resources in Nuremberg that can help you, and to introduce you to my online counseling. This is specifically designed to support you in your current situation – whether you've just arrived, have been living here for some time, or want to regain a foothold in Nuremberg after a period abroad. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I keep hearing the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I'm not burning out.
I manage to do that by taking care of myself. The following applies to me here: Practise what you preach. So you won't just find me at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafes, by the lake or on a snowboard. In the picture here on the right I enjoy the sun and the fresh sea breeze. That's how I recharge my batteries and then start again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences in Nuremberg deserve special attention and understanding, because life here can bring unique challenges.
For in-person appointments in Nuremberg, there are several psychologists who can support you with professional help:
Dr. med. Thomas Schmitt
Depth psychological psychotherapy
Jakobstr. 7 (2nd floor)
90402 Nuremberg
Christina Witte
Child and adolescent psychotherapist
Psychotherapeutic Practice Jörissen
Hallplatz 23
90402 Nuremberg
M.Sc. Psych. Kevin Knott
Psychological psychotherapist (Systemic Therapy)
Gostenhofer Hauptstr. 50 (Rear building 3rd floor)
90443 Nuremberg
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how challenging it can be to find your way in a new life situation – whether it's adapting to a new culture, coping with professional stress, or personal crises.
In my online counseling, we create a protected space in which you can talk about all these feelings in your native language. Whether you feel like a stranger, identity questions are bothering you, or you just need someone to talk to – together we will find ways to lead a fulfilling life in Nuremberg.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together that will allow you to not only survive in Nuremberg, but really arrive.
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You can easily book your free introductory session through my online calendar.
In Nuremberg, many expats and Germans experience challenges related to the local job market, finding accommodation, and social isolation. Cultural differences can lead to misunderstandings, and the Franconian nature can be difficult for newcomers to understand. Homesickness can also play a major role, especially during the Christmas season when the Nuremberg Christkindlesmarkt transforms the city into a sea of lights.
It is important to actively engage with the local culture and make contacts. Visit local events such as the Blaue Nacht Festival or the Bardentreffen to get to know the city better. Get involved in clubs or groups that match your interests. If you feel lonely, seek contact with other expats or Germans in Nuremberg. There are numerous online communities and meetings where you can exchange ideas and make new friends.
You can contact resident psychologists and psychological counseling centers in Nuremberg. A list of therapists can be found on the websites of the Bavarian Chamber of Psychotherapists or via the health insurance companies' doctor search. Many therapists also offer online sessions. However, the waiting times for a therapy place can vary. Alternatively, you can use my online counseling to receive support quickly and easily. The costs for psychological counseling are usually covered by health insurance companies if you have a mental illness. It is best to check with your health insurance company in advance.
Culture shock is a normal reaction to a new environment. Take your time to get used to the new culture. Be open to new experiences and try to understand the Franconian way of life. Talk to other expats or Germans about your experiences and feelings. If you feel overwhelmed, don't hesitate to seek professional help. Psychological counseling can help you cope with culture shock and integrate better in Nuremberg.
Homesickness and isolation are common companions of living abroad. Try to develop a routine that gives you a feeling of stability. Keep in touch with your family and friends back home. Design your home in Nuremberg so that it gives you a feeling of security. Do something that you enjoy, such as a walk through the old town or a visit to the Germanic National Museum. There are also various expat groups and clubs in Nuremberg where you can connect and make new friends.
Language barriers can lead to frustration, misunderstandings, and social isolation. Take a language course to improve your German language skills. Don't be afraid to make mistakes and speak German as often as possible. Use online translation tools and apps to help you in everyday life. There are also language tandem programs where you can exchange ideas with a native speaker and improve your language skills. If you feel psychologically stressed due to language barriers, psychological counseling in your native language can be helpful.
A common point of conflict is the different communication. Germans are often more direct and direct in their communication, while expats may be used to a more indirect communication. This can lead to misunderstandings and irritation. Another point of conflict can be work-life balance. In Germany, emphasis is often placed on efficiency and performance, while in other cultures work-life balance plays a greater role. It is important to be aware of cultural differences and to be open to compromises. Try to understand the other person's perspective and respect their cultural values. Intercultural training can help to better understand cultural differences and avoid conflicts.
Updated on: March 30, 2025
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Sally Schulze 2025
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