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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Moscow. I truly understand what it feels like to be far from home. Expat life holds so many incredible experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of straddling two worlds – it can all take a toll. Especially when the city lights dim and the silence settles in, homesickness can become overwhelming, leaving you feeling uprooted. Please know that you are not alone.
As an online psychologist, I understand the very specific difficulties that await you as an expat in Moscow. It's often not just the obvious things like cultural differences or language barriers, but also the complex interplay between tradition and modernity that makes Moscow so unique. It's the subtle nuances, the small misunderstandings that repeatedly arise in everyday life, and that feeling of identity loss that is so difficult to grasp and put into words. I know how draining that can be.
My goal here is to show you both local options in Moscow that might help you (even if the selection is limited), and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I constantly hear the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do that by taking care of myself. Here, I live by the motto: Practice what you preach. So, you'll find me not only at MentalStark, in TED Talks, or podcasting. No. You'll also find me in Frankfurt cafes, by the lake, or on my snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then get back to full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as an expat in Moscow deserve special attention and understanding, because life between two cultures brings unique challenges.
Finding English-speaking psychologists directly in Moscow can be challenging. Most psychological services are offered in Russian. Therefore, online counseling can be a valuable and easily accessible alternative for you. However, the following psychologists offer psychological counseling in Moscow:
Dr. Galina Kollmer
Psychologin
Uliza Akademika Vargi, 8, Moskau, 117133
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the Cyrillic script seems foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways to not only survive in Moscow, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether you feel comfortable and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together to help you not only survive in Moscow, but to truly arrive.
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You can easily book your free introductory session through my online calendar.
In Moscow, many expats experience challenges related to the work culture, which is often more hierarchical and formal than in their home countries. Difficulties in finding accommodation, especially without knowing local customs, can also cause stress. Social isolation can also play a role, especially if the language barrier makes it difficult to build relationships. In addition, there are cultural differences in everyday life that can lead to misunderstandings and frustration.
It is important to have realistic expectations of yourself and the situation. Actively seek contact with other expats and people from your home country in Moscow, for example through online groups or local get-togethers. Take language courses to make communication easier in everyday life. Find out about Russian culture and try to understand and respect local customs. Professional psychological counseling can help you develop strategies for coping with stress and dealing with feelings of isolation.
The availability of English-speaking psychologists in Moscow is limited. A good option is online counseling, where you can speak to an English-speaking psychologist from the comfort of your own home. Ask local expat organizations or online platforms for recommendations. When choosing, pay attention to the therapist's qualifications and experience, as well as their specialization in intercultural counseling.
Culture shock is a normal reaction to a new environment. Allow yourself to feel uncomfortable and be patient with yourself. Try to actively explore Russian culture, for example by visiting museums or attending traditional events. Talk to other expats about your experiences and exchange ideas. Professional counseling can help you understand the different phases of culture shock and develop strategies for adapting.
Regular contact with family and friends in your home country can help maintain a sense of connection. Make your apartment feel like home. Find hobbies and activities that you enjoy and that bring you into contact with other people. Get involved in local clubs or groups that match your interests. Don't be afraid to seek professional help if homesickness and isolation are affecting your life.
Language barriers can lead to frustration, misunderstandings, and social isolation, which can negatively affect your mental health. Use language courses to improve your language skills. Be patient with yourself and don't be afraid to ask for help. There are various online resources and apps that can help you learn languages. Online psychological counseling in English can help you express your feelings and develop strategies for dealing with language barriers.
People from your home country are often considered direct and efficient, while Russians tend to be more indirect and relationship-oriented. People from your home country value punctuality, while Russians can be more flexible. These differences can lead to misunderstandings. Try to understand and acknowledge the cultural differences. Be patient and try to adapt to local customs. Open communication and mutual respect are crucial for successful intercultural collaboration.
Updated on: March 30, 2025
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Sally Schulze 2025
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