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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Minsk. I understand what it feels like to be far from home. Expat life holds so many amazing experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture – especially in a city like Minsk, which can be so different from what you're used to – and the feeling of having one foot in two worlds can all be quite nerve-wracking. Especially when the silence settles in, homesickness can become overwhelming, and you might feel uprooted. Please know that you're not alone.
As an online psychologist, I understand the very specific difficulties that await you as an expat, especially in Minsk. It's often not just the obvious things like cultural differences or language barriers. It's the adjustment to a different economic system, the bureaucratic hurdles, and perhaps even the political situation that can create uncertainty. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of loss of identity that's so hard to grasp and put into words. I know how draining that can be.
My goal here is to show you both local information in Minsk that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can offer you advice and support.
I keep hearing the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I am passionate about women's health. But I'm not burning out.
I manage to do that by taking care of myself. Here, "practise what you preach" applies to me. So, you will not only find me at MentalStark, in TED Talks, or podcasting. No. You can also find me in Frankfurt cafes, by the lake, or snowboarding. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then get going again at full speed.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
Unfortunately, it is often difficult to find English-speaking psychologists directly in Minsk. The good news is that my online counseling offers a flexible and location-independent way to receive psychological support in your native language.
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so strange, especially in a city like Minsk that is so different from your home country.
In my online counseling, we create a safe space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways how you can not only survive in Minsk, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together how you can not only survive in Minsk, but really arrive.
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You can easily book your free introductory session through my online calendar.
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Sally Schulze 2025
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In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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