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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It’s wonderful that you've found your way to our page for English-speaking psychological support in Milan. I understand what it feels like to be far from home. Life as an expat in this vibrant city of fashion and design offers so many exciting opportunities, but it can also be emotionally challenging. The longing for family and friends back home, adjusting to a new work culture, and the Italian lifestyle – all of this can really take its toll. Especially in quiet moments, homesickness can become intense, creating a feeling of being uprooted. Please know that you're not alone.
As an online psychologist, I deeply understand the unique difficulties you face as an English-speaker in Milan. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances in communication, the different expectations in professional life, and the feeling of not quite belonging. I know how exhausting that can be.
My goal here is to show you both local resources in Milan that can help you and to introduce you to my online counseling services. These are specifically designed to support you as an English-speaker abroad – no matter where you are on your journey and what challenges you face. Because sometimes you simply need someone who truly understands your situation and can offer advice and support.
I often get asked: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I'm passionate about women's health. But I don't burn out.
I manage to do that by taking care of myself. For me, it's about practicing what you preach. So, you'll find me not only at MentalStark, in TED Talks, or podcasting. No. You'll also find me in Frankfurt cafes, by the lake, or on a snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge and then get back to full power.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an English-speaker abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Milan, the following English-speaking psychologist is available to provide you with professional support:
Dott.ssa Chiara Venturi
Psychologist and Psychotherapist (English-speaking)
Via Giovanni Pierluigi da Palestrina 6
20124 Milan
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways in which you can not only survive in Milan, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory consultation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and working together to find a way for you not only to survive in Milan, but to truly arrive.
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You can easily book your free introductory session through my online calendar.
Many English-speakers in Milan struggle with challenges such as the demanding job market, especially in the fashion and design industries, where competition is high. Finding accommodation can also be stressful, as affordable housing in central locations is scarce. Social isolation can occur when it's difficult to build a strong social network. Cultural differences in dealing with hierarchies and communication styles can also be stressful.
To deal with the competitive job market, it's important to network well, learn Italian, and understand local customs. When looking for accommodation, it can be helpful to contact local agencies and also consider peripheral areas. Joining English or international clubs, language courses, or participating in cultural events can help against social isolation. An open approach to cultural differences and a willingness to adapt are also crucial.
You can contact Dott.ssa Chiara Venturi, an English-speaking psychologist and psychotherapist in Milan. Another option is the online counseling I offer. Many online platforms offer English-speaking counseling. It is advisable to inquire in advance about costs and possible insurance benefits. Waiting times for an appointment can vary, so it is advisable to inquire early.
Culture shock is normal. It is important to allow yourself time to adjust, stay curious and actively engage with Italian culture. Try to enjoy the positive aspects of living in Milan, such as the excellent cuisine, the art scene and the proximity to other European cities. Talk openly about your feelings and seek support from other expats or psychological counseling.
Regular contact with family and friends back home can help. Find a community in Milan, be it an English club, a sports club or an interest group. Volunteer to make new contacts and make a meaningful contribution. Explore the city, visit museums, try new restaurants and participate in local festivals.
Language barriers can lead to frustration, misunderstandings and social isolation. Italian courses are a good way to learn the language and make contacts. There are also tandem partner programs where you teach English and learn Italian in return. Don't be afraid to ask for help and use translation apps to make communication easier. Psychological counseling in your native language can help you deal with the emotional stress.
English-speakers and Italians often differ in their directness of communication. While English-speakers tend to address problems directly, Italians often prefer a more indirect approach to maintain harmony. Italians place great importance on personal relationships, while English-speakers are often more factual. When dealing with these differences, it is important to be flexible, respect cultural norms, and be aware that misunderstandings are often culturally determined. Open conversation and a willingness to learn from each other can help build bridges.
Updated on: March 30, 2025
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Sally Schulze 2025
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