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Psychological Psychotherapist (CBT) Sally Schulze
It’s wonderful that you've found your way to our page for English-speaking psychological support in Milan. I understand what it feels like to be far from home. Life as an expat in this vibrant city of fashion and design offers so many exciting opportunities, but it can also be emotionally challenging. The longing for family and friends back home, adjusting to a new work culture, and the Italian lifestyle – all of this can really take its toll. Especially in quiet moments, homesickness can become intense, creating a feeling of being uprooted. Please know that you're not alone.
As an online psychologist, I deeply understand the unique difficulties you face as an English-speaker in Milan. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances in communication, the different expectations in professional life, and the feeling of not quite belonging. I know how exhausting that can be.
My goal here is to show you both local resources in Milan that can help you and to introduce you to my online counseling services. These are specifically designed to support you as an English-speaker abroad – no matter where you are on your journey and what challenges you face. Because sometimes you simply need someone who truly understands your situation and can offer advice and support.
I often get asked: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I'm passionate about women's health. But I don't burn out.
I manage to do that by taking care of myself. For me, it's about practicing what you preach. So, you'll find me not only at MentalStark, in TED Talks, or podcasting. No. You'll also find me in Frankfurt cafes, by the lake, or on a snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge and then get back to full power.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an English-speaker abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Milan, the following English-speaking psychologist is available to provide you with professional support:
Dott.ssa Chiara Venturi
Psychologist and Psychotherapist (English-speaking)
Via Giovanni Pierluigi da Palestrina 6
20124 Milan
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways in which you can not only survive in Milan, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory consultation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and working together to find a way for you not only to survive in Milan, but to truly arrive.
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You can easily book your free introductory session through my online calendar.
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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