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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Los Angeles. I understand what it feels like to be far from home. Expat life holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of standing with one foot in two worlds – all of this can be incredibly taxing. Especially when the sun sets over Santa Monica and the silence descends, homesickness can become overwhelming, and you might feel uprooted. Please know you are not alone.
As an online psychologist, I understand the unique challenges that await you as an expatriate. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that repeatedly arise in everyday life, and that feeling of loss of identity that is so difficult to grasp and put into words. I know how exhausting that can be, especially in a city so driven by dreams and the pursuit of success.
My goal here is to show you both local options in Los Angeles that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are right now and what challenges you are facing. Because sometimes you just need someone who truly understands your situation and is there to help you with advice and support.
I often hear the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage this by taking care of myself. Here, "practise what you preach" applies to me. So you will find me not only at MentalStark, in TED-Talks or podcasting. No. You will also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then get back to it full throttle.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expatriate deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Los Angeles, there are several English-speaking psychologists who can provide you with professional support:
Bettina Soestwohner
PhD, PsyD
Los Angeles, CA 90019
Tel: +1-323-362-6974
Mirjam Afeni Hatton
Psychologist, PsyD (she, her)
Los Angeles, CA 90029
Tel: +1-818-666-2428
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways for you not only to survive in Los Angeles, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together for you to not only survive in Los Angeles, but to truly arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in Los Angeles struggle with the demanding job market, the high cost of living (especially rental prices), social isolation despite the big city, and adapting to American culture, which can be quite different from European culture. The "American Dream" can quickly become a burden when reality doesn't meet expectations.
The feeling of standing between two cultures is a common experience. In psychological counseling, we work to preserve your original identity while integrating new cultural elements. We develop strategies for how you can feel connected to home while building a fulfilling life in Los Angeles. This might mean consciously maintaining traditions (e.g., visiting a local social gathering) while exploring the diversity of LA (e.g., attending a Dodgers game).
There are several ways:
Culture shock can manifest in various phases, from initial euphoria to frustration and rejection. It's important to be aware of these phases and take time to adjust to the new environment. Seek contact with other expatriates, but also with Americans, to develop a better understanding of the culture. Be open to new experiences and allow yourself to make mistakes.
Homesickness and isolation are common companions of expat life. To counteract this, it is important to actively make social contacts. Visit expatriate clubs, social gatherings, or sports groups. Use online platforms to meet other expatriates in your area. Schedule regular phone calls or video calls with family and friends. Do something in LA, visit Griffith Observatory or hike in Runyon Canyon Park or go to the beach in Santa Monica or Malibu.
Language barriers can lead to frustration, misunderstandings, and social isolation. It is important to actively work on your language skills, e.g. through language courses or tandem partners. Don't be afraid to ask for help if you don't understand something. Use online translation tools to facilitate communication. And remember that it's okay to make mistakes – everyone learns a new language through practice.
Some typical points of conflict are:
Updated on: March 30, 2025
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Sally Schulze 2025
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