Start
Time
Details
Step 1 of 13
This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in London. I truly understand what it feels like to be far from home. Expat life holds so many incredible experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds – it can all take its toll. Especially when you're sitting in your flat in Shoreditch at night, watching the city lights sparkle, homesickness can become overwhelming and leave you feeling uprooted. Please know that you are not alone.
As an Online Psychologist, I understand the unique difficulties that await you as a German speaker abroad. It’s often not just the obvious things like cultural differences or language barriers when trying to order a pint at the pub around the corner. It’s the subtle nuances, the small misunderstandings that keep cropping up in everyday life, be it in the office in Canary Wharf or queuing at the bus stop, and that feeling of loss of identity that’s so hard to grasp and put into words. I know how draining that can be.
My goal here is to show you both local resources in London that can help you, and to introduce you to my online counseling. This is specifically designed to support you as a German speaker abroad – no matter where you are and what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I often hear the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I'm passionate about women's health. But I don't burn out.
I manage this by taking care of myself. The motto for me is: Practice what you preach. So, you'll find me not only at MentalStark, in TED Talks, or podcasting. No. You'll also find me in Frankfurt cafes, by the lake, or snowboarding. In the picture here on the right, I'm enjoying the sun and fresh sea breeze. This is how I recharge my batteries and then get back to work with full energy.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as a German speaker abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in London, there are several English-speaking psychologists who can provide you with professional support:
Dr. Gabriele Scholtz
Clinical Psychologist, Psychotherapist
Website
London, UK
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adjust to a new culture – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so alien.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is burdening you – together we will find ways for you to not only survive in London, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together for you to not only survive in London, but to really arrive.
Start
Time
Details
Choose one of the four options now:
You can easily book your free introductory session through my online calendar.
Many German speakers in London report challenges related to the competitive job market, particularly in industries such as finance and technology. High rental prices and the difficulty of finding affordable accommodation can also cause stress. Social isolation is another problem, as it can be difficult to form genuine friendships beyond superficial contacts. Cultural differences, even if subtle, can lead to misunderstandings and frustrations.
For the job market: Use professional networks such as LinkedIn and attend industry events in London. For housing: Look for cheaper options outside the city center and share an apartment. Against social isolation: Join German or international expat groups, get involved in hobbies and actively seek contact with locals. In case of cultural differences: Be open to new things, learn about British customs and openly address misunderstandings.
In addition to Dr. Gabriele Scholtz mentioned above, you can use online platforms to find psychologists who speak German and specialize in the needs of expats. Waiting times for an appointment can vary, especially with local therapists. Online counseling often offers faster availability. The cost of psychological counseling in London can be high. However, some international health insurance policies cover part of the cost. It is advisable to clarify this in advance.
Culture shock is normal. Allow yourself to feel uncomfortable and seek exchange with other expats. Explore London consciously, from the museums in South Kensington to the markets in Camden. Get to know British culture by attending local events and learning about the history of the city. Be patient with yourself and don't expect to adapt perfectly immediately.
Maintain regular contact with family and friends in Germany. Make your apartment cozy and personal to create a sense of home. Get involved in German associations or groups in London, such as the German YMCA or the German School London. Attend cultural events, such as the German Film Festival. Find a hobby that you enjoy and meet regularly with other people who share your interests.
Language barriers can lead to frustration, misunderstandings, and social isolation. Use language courses to improve your English skills. Don't be afraid to ask for help if you don't understand something. Use online translation tools and apps. If you feel overwhelmed, seek professional psychological counseling in your native language. There are also self-help groups for expats where you can share and find support.
Differences in the directness of communication can lead to misunderstandings. German speakers often value direct and honest communication, while British people tend to be more indirect and diplomatic. Try to understand the British way of communicating and adjust your own communication accordingly. Be patient and avoid expressing criticism directly. Another difference is the importance of small talk. British people often use small talk to build a relationship, while German speakers tend to get straight to the point. Take time for small talk and show interest in your conversation partner.
Updated on: March 30, 2025
This might also interest you:
Individual Psychological Counseling Online
Couples Therapy Online - Conveniently from Home
Coaching for Self-Employed and Entrepreneurs Abroad
Self-Test: Am I Suffering from Depression?
All our psychological self-tests
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
Psychologist Online
Worth Knowing
Online Psychological Counseling
Schedule a free 20-minute consultation:
Wir nutzen Cookies
Diese Website verwendet Cookies, um die Benutzerfreundlichkeit zu verbessern. Hier können Sie mehr erfahren: WEITERLESEN.