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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Lodz. I understand what it feels like to be far from home. Expat life holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of finding your way in a new culture – especially in a city with as much history as Lodz – and that feeling of having one foot in two worlds, can all take a toll. Especially when the silence sets in, homesickness can become overwhelming and the feeling of being uprooted can arise. You are not alone.
As an online psychologist, I understand the very particular difficulties that await you as an English speaker abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life and that feeling of loss of identity that's so hard to grasp and put into words. I know how exhausting that can be, especially in a city like Lodz, where the history is ever-present.
My goal here is to show you both local resources in Lodz that can help you and to introduce you to my online counseling. This is specifically designed to support you as an English speaker abroad – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I often hear the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. The following applies to me here: Practise what you preach. So you will find me not only at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility consultant (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an English speaker abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Lodz, the following English-speaking psychologists are available to provide you with professional support:
Dr. med. Dorota Węgierska
Psychologin (deutschsprachig)
Piotrkowska 270
90-361 Łódź, Polen
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adjust to a new culture – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alien.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways in which you can not only survive in Lodz, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to arrange appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Lodz, but really arrive.
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You can easily book your free introductory session through my online calendar.
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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