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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Ljubljana. I understand what it feels like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of finding your way in a new culture, and that feeling of having one foot in two worlds – all of this can be quite nerve-wracking. Especially when the silence sets in, homesickness can become overwhelming, creating a feeling of being uprooted. You are not alone. Perhaps you feel this particularly when standing on the banks of the Ljubljanica, admiring the baroque splendor of the city, while simultaneously wondering where you truly belong.
As an online psychologist, I understand the unique difficulties that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that repeatedly arise in everyday life, and that feeling of identity loss that is so hard to grasp and put into words. I know how draining that can be. Perhaps you sometimes feel like a tourist in your own home, unable to truly arrive in Slovenian culture.
My goal here is to show you both local resources in Ljubljana that can help you and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are right now and what challenges you face. Because sometimes you simply need someone who truly understands your situation and can support you with advice and practical help.
I always hear the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do that by taking care of myself. Here, for me, the saying applies: Practice what you preach. So you will find me not only at MentalStark, in TED-Talks, or podcasting. No. You will also find me in Frankfurt cafés, by the lake, or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start again full throttle.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor, I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Ljubljana, there is this English-speaking psychologist who can assist you with professional support:
Nataša Stijačić
Psychologin (deutschsprachig)
Ljubljana, Slowenien
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alien.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions occupy you, or homesickness weighs you down – together we will find ways how you can not only survive in Ljubljana, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory conversation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Ljubljana, but really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in Ljubljana report difficulties integrating into the Slovenian job market, which often requires different qualifications and networks. Finding accommodation can also be frustrating, as the market is tight and cultural differences can arise in rental agreements and customs. Social isolation is another problem, especially when the language barrier makes it difficult to build friendships. Understanding Slovenian culture, which is European but still unique, can also lead to confusion and adjustment difficulties.
To gain a foothold in the job market, it can be helpful to use local job portals and apply to German or international companies in Slovenia. Language courses are essential to facilitate communication and promote integration. To make social contacts, you should join German and international associations or expat groups. Participating in cultural events and learning some Slovenian customs can help you feel at home more quickly.
In addition to the psychologist Nataša Stijačić mentioned here, you can also search online for "English-speaking psychologist Ljubljana". It is advisable to contact several therapists to get a feel for who is the best fit for you. Online counseling (via this website) is another flexible option that you can use from the comfort of your own home. Waiting times for an appointment may vary, so it is important to inquire early. The costs for psychological counseling in Slovenia vary. Check with your health insurance company beforehand whether and to what extent the costs will be covered.
Culture shock is a normal reaction to a new environment. Allow yourself to feel strange and uncomfortable. Actively seek contact with other expats to exchange ideas and find support. Explore the city and its surroundings to familiarize yourself with the new environment. Set realistic goals for your adjustment and don't expect everything to run perfectly right away. Be open to new experiences and try to discover the positive aspects of Slovenian culture.
Regular conversations with family and friends in your home country can help alleviate homesickness. At the same time, you should actively participate in social life in Ljubljana. Visit local markets, cafes and events to meet new people. Get involved in clubs or groups that match your interests. Sports clubs, language courses or cooking courses are good ways to make contacts and do something together.
Language barriers can lead to frustration, misunderstandings and social isolation. This can have a negative impact on your mental health. In addition to language courses, Ljubljana also has language tandems, where you learn German with a native speaker and, in return, pass on your German language skills. Don't be afraid to ask for help if you don't understand something. Many Slovenians speak good English and are helpful. Online translation tools can also be a useful support in everyday life.
Some common differences in communication and behavior can lead to misunderstandings. Slovenians value politeness and indirect communication, while expats are often more direct. Punctuality is often more strictly enforced than in Slovenia. It is important to be aware of these differences and adapt your communication accordingly. Show respect for Slovenian culture and try to understand the perspective of your counterpart. Open conversations and a willingness to compromise can help to avoid or resolve conflicts.
Updated on: March 30, 2025
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Sally Schulze 2025
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