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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Lisbon. I understand what it feels like to be far from home. Life as an expat holds so many amazing experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of finding your way in a new culture, and that feeling of having one foot in two worlds – it can all be quite nerve-wracking. Especially when the silence sets in, homesickness can become overwhelming, leading to feelings of being uprooted. Please know that you are not alone.
As an online psychologist, I understand the very specific challenges that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the little misunderstandings that keep popping up in everyday life, and that feeling of identity loss that's so hard to grasp and put into words. I know how draining that can be.
My goal here is to show you both local resources in Lisbon that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can offer advice and support.
I keep hearing the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I'm not burning out.
I succeed in this by taking care of myself. Here, "practice what you preach" applies to me. So you will not only find me at MentalStark, in TED Talks or when podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because living between two cultures brings unique challenges.
For in-person appointments in Lisbon, the following English-speaking psychologists can provide you with professional support:
Elisa Matos May
Psychologin (deutschsprachig)
Rua de João Penha 10
1250-131 Lissabon
Nadja Tröger
Psychologin (deutschsprachig)
Campo Grande 30
1700-093 Lissabon
Dr. Edgar Galindo
Psychologe (deutschsprachig)
Rua Robalo Gouveia 1.1.B
1900-392 Lissabon
Prof. Dr. Marta Pimenta de Brito
Psychologin (deutschsprachig)
Av. António Augusto Aguiar 100
1050-019 Lissabon
Tanja Joy Schöner Lopes
Psychologin (deutschsprachig)
Av.25 de Abril, 672-Ed.Alvorada-5.-Sala 7
2750-512 Cascais
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adjusting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alien.
In my online counseling, we create a safe space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in Lisbon, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory consultation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are welcome to arrange appointments by e-mail. I look forward to getting to know you and finding a way together for you not only to survive in Lisbon, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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