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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for psychological support in Linz. I understand what it's like to be far from home. Expat life holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds - all of that can really take a toll. Especially when you're standing by the Danube in the evening and the silence sets in, the homesickness can become overwhelming and the feeling of being uprooted can take hold. Please know you are not alone.
As an Online Psychologist, I understand the unique difficulties that await you as a German abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that is so hard to grasp and put into words. I know how draining that can be.
My goal is to show you both local resources in Linz that can help you, as well as to introduce you to my Online Counselling. This is specifically designed to support you as a German abroad - no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here the motto for me is: Practice what you preach. So you will not only find me at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility consultant (BKiD), I bring more than 3,000 hours of experience in online counselling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as a German abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Linz, the following psychologists are available to provide you with professional support:
Mag. Daniela Schneider
Klinische Psychologin und Gesundheitspsychologin
Coulinstraße 22
4020 Linz
Mag. Christa Schirl
Klinische Psychologin und Gesundheitspsychologin
Herrenstraße 8, 1. Stock
4020 Linz
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counselling. I understand how overwhelming the adjustment to a new culture can be – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so foreign.
In my online counselling, we create a protected space where you can talk about all these feelings in your mother tongue. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is burdening you – together we will find ways how you can not only survive in Linz, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my Couple Counselling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Linz, but really arrive.
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You can easily book your free introductory session through my online calendar.
Many Germans in Linz experience challenges related to job searching, especially when it comes to the recognition of qualifications. Finding accommodation can also be difficult, particularly in popular neighbourhoods. Social isolation is another common problem, as it takes time to make new friends. Cultural differences, although Austria and Germany are closely linked, can also lead to misunderstandings.
For job searching, it's important to find out about the recognition of qualifications early on and to use local networks. For finding accommodation, online portals and working with local estate agents can help. Joining clubs, German-Austrian clubs, or participating in local events such as the Ars Electronica Festival or the Linzer Christkindlmarkt can help with social isolation. Open communication and a willingness to engage with cultural differences are also crucial.
You can find English-speaking psychological counselling in Linz by contacting the psychologists mentioned above. Additionally, you can search the website of the Professional Association of Austrian Psychologists (BÖP). Online counselling is another flexible option where you can get support from anywhere. Waiting times for appointments may vary, so it's best to enquire early. The costs of psychological counselling vary, and some health insurance companies offer subsidies. It's best to enquire directly with your health insurance company.
Culture shock is normal. Allow yourself to feel foreign and be patient with yourself. Find out about Austrian culture and history, visit museums such as the Lentos Art Museum or the Schlossmuseum. Get in touch with locals and other expats to exchange ideas and find support. Try to discover and appreciate positive aspects of the new culture. And don't forget to take regular time for yourself and pursue your hobbies.
Homesickness is a normal feeling, especially in the early stages. Regular contact with family and friends at home can help. Make your apartment cosy and personal so that you feel comfortable. Discover Linz and its surroundings: take a walk along the Danube, visit the Pöstlingberg or explore the old town. Get involved in a club or group that matches your interests. And don't be afraid to seek professional help if the homesickness becomes overwhelming.
Language barriers can lead to frustration, misunderstandings and social isolation. Use language courses to improve your German skills. Talk openly about your difficulties and ask for help if you don't understand something. There are also numerous online resources and apps that can help you learn languages. And remember: mistakes are human and an opportunity to learn.
Although the cultures are similar, there are subtle differences that can lead to misunderstandings. Germans are sometimes perceived as "direct" or "know-it-all", while Austrians often prefer a more indirect communication style. Humour can also be different. Be aware of these differences and try to adapt. Listen carefully and try to understand the other person's perspective. And take cultural differences with humour - laughter connects.
Updated on: March 30, 2025
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Sally Schulze 2025
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