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Psychological Psychotherapist (CBT) Sally Schulze
We're so glad you've found your way to our page for English-speaking psychological support in Leicester. We understand what it feels like to be far from home. Life as an expat offers so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of adapting to a new culture, and that feeling of having one foot in two worlds – all of that can really take a toll. Especially when you walk through New Walk in the evening or the silence settles in your apartment, homesickness can become overwhelming and you might feel uprooted. Please know that you're not alone.
As an online psychologist, I understand the very specific difficulties that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of loss of identity that's so hard to grasp and put into words. Maybe you sometimes feel like a tourist at the King Power Stadium, even though you live and work here. I know how exhausting that can be.
My goal here is to show you both local options in Leicester that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are right now and what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I always hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, the motto for me is: Practice what you preach. So you can find me not only at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
Unfortunately, there are no English-speaking psychologists available for in-person appointments in Leicester. But that doesn't mean you can't get support. Online counseling is a great alternative, and I'm happy to help.
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so foreign.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways how you can not only survive in Leicester, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together how you can not only survive in Leicester, but really arrive.
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You can easily book your free introductory session through my online calendar.
In Leicester, many expats report challenges with job searching, especially if their qualifications don't directly align with the British system. Finding accommodation can also be stressful, as the housing market is competitive. Social isolation is another problem, especially in the first few months when it's difficult to make new contacts. Cultural differences, such as British reserve, can also lead to misunderstandings.
To make job searching easier, it's helpful to familiarize yourself with the British labor market and, if necessary, have your qualifications recognized. A local real estate agent can help with finding accommodation. Joining expat groups and local clubs can help combat social isolation. To overcome cultural differences, it's important to be open and actively engage with British culture. A language course can also help you feel more confident.
Since there are no English-speaking psychologists in Leicester, online counseling is a good option. I offer online counseling in your native language. Alternatively, you can contact your general practitioner (GP) to get a referral to an English-speaking therapist. However, waiting times can be long. The costs for private therapy vary, but many international health insurance policies cover part of the costs.
Culture shock is normal and often manifests as feelings of confusion, frustration, and homesickness. It helps to consciously take time to adjust, set small goals, and not overwhelm yourself. Try to actively engage with the local culture, e.g. by visiting local markets or taking city tours. Exchanging experiences with other expats can also be very helpful.
Regular contact with family and friends at home is important, but so is building a social network in Leicester. Look for German or international groups in the city. For example, there is the German Stammtisch Leicester. Get involved in local clubs or volunteer work to meet new people. Sports courses or language courses are also a good way to make contacts.
Language barriers can lead to frustration, misunderstandings, and social isolation. Online counseling in your native language can be a great help here. There are also free language courses for expats in Leicester offered by Leicester Adult Education College. Don't be afraid to ask for help if you don't understand something and use translation apps to facilitate communication.
Germans value honesty and directness, while Brits often communicate more politely and indirectly. This can lead to misunderstandings, where Germans may perceive British communication as insincere, while Brits may perceive German communication as rude. It is important to be aware of these differences and adjust your own communication accordingly. Try to adopt British politeness and express criticism indirectly. Ask for clarification if something is unclear to avoid misunderstandings.
Updated on: March 30, 2025
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Sally Schulze 2025
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