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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
I'm so glad you've found our page for English-speaking psychological support in Krakow. I understand what it feels like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of having one foot in two worlds – all of this can really take a toll. Especially when the silence sets in, homesickness can become overwhelming, leaving you feeling uprooted. You are not alone.
As an online psychologist, I understand the very specific challenges that await you as an English speaker abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that's so hard to grasp and put into words. I know how draining that can be. Life in Krakow, with its rich history and vibrant culture, is exciting, but it can also be a strain on your mental well-being.
My goal here is to show you both local resources in Krakow that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an English speaker abroad – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can offer you advice and support.
I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I succeed in this by taking care of myself. Here, "practise what you preach" applies to me. So you will find me not only at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start all over again.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an English speaker abroad deserve special attention and understanding, because living between two cultures brings unique challenges.
For in-person appointments in Krakow, the following English-speaking psychologists are available to provide you with professional support:
Anna Jarząbek
Psychologist (English-speaking)
Osiedle Na Skarpie 66A/12
31-913 Kraków, Poland
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so out of place.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues concern you, or homesickness weighs you down – together we will find ways for you to not only survive in Krakow, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together for you to not only survive in Krakow, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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