Frequently Asked Questions (FAQ) for Expats in Helsinki

What specific mental health challenges do expats in Helsinki experience?

In Helsinki, the long, dark winter months can lead to Seasonal Affective Disorder (SAD). Adapting to Finnish culture, often perceived as reserved, can also lead to social isolation and loneliness. The high cost of living and the search for accommodation can also cause stress.

How can I deal with the winter blues ("kaamosmasennus") in Helsinki?

It is important to take the symptoms seriously and seek professional help if they are affecting your life. Light therapy can be very effective. Try to get as much daylight as possible, even when it's cloudy. Regular exercise, a balanced diet and social contacts are also important. Also consider taking vitamin D supplements, as a deficiency is common.

How do I find English-speaking psychological support in Helsinki?

Gudrun Wenzel is an English-speaking psychologist in Helsinki. You can find her contact details at the top of this page. For greater flexibility and convenience, I can also offer you my online counseling, where you can talk to me from anywhere.

How do I deal with culture shock in Helsinki?

Be patient with yourself and allow yourself time to adjust. Find out about Finnish culture and try to understand and accept the differences. Get in touch with other expats and people in Helsinki to exchange ideas and find support. Try to actively participate in Finnish life, e.g. through language courses or cultural events.

How can I cope with homesickness and isolation in Helsinki?

Maintain contact with your family and friends back home, but avoid dwelling too much in the past. Find hobbies and interests that you enjoy and that help you make new contacts. There are many expat groups and associations in Helsinki that offer regular meetings and activities. Also take advantage of the numerous opportunities Helsinki offers for outdoor activities, such as walks in the forest or ice skating in winter.

How do language barriers affect my mental health and what resources are available?

Language barriers can lead to frustration, isolation and a feeling of helplessness. It is important to actively speak your native language to maintain your language skills and exchange ideas with others. At the same time, you should try to learn Finnish in order to better integrate into Helsinki and participate in social life. There are numerous language courses and language tandems that can help you with this. Also, don't hesitate to seek professional help if you feel overwhelmed.

What are the most common conflicts between expats and locals and how can I deal with them?

Expats often perceive Finns as reserved and taciturn, while Finns may perceive expats as direct and pushy. It is important to respect cultural differences and be aware that communication can take place differently. Try to recognize indirect signals and adapt your communication. Be patient and give the locals time to open up. Avoid judging too quickly and try to understand the Finnish perspective. A good tip is to get to know the Finnish sauna culture and go to the sauna together with Finns - this can create a relaxed atmosphere and help to break down barriers.

Updated on: March 30, 2025

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