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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Helsinki. I understand what it's like to be far from home. Expat life brings so many wonderful experiences, but it can also be an emotional rollercoaster. The long winter nights, adapting to Finnish culture, and the distance from family and friends – all of this can really take a toll. Especially during "kaamos," the polar night, the feeling of isolation can become overwhelming. You are not alone.
As an Online Psychologist, I understand the unique challenges that await you as an expat abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep popping up in everyday life and that feeling of loss of identity that is so hard to grasp and put into words. I know how exhausting that can be, especially when you're trying to show "sisu," the Finnish perseverance.
My goal here is to show you both local resources in Helsinki that can help you, as well as to introduce you to my Online Counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I keep hearing the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I succeed in this by taking care of myself. The following applies to me here: Practise what you preach. So you will find me not only at MentalStark, in TED Talks or when podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right I am enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then get started again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
For on-site appointments in Helsinki, there is an English-speaking psychologist who can assist you with professional support:
Gudrun Wenzel
Psychologist (English-speaking)
Lönnrotinkatu 25 A
Helsinki, Finland
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so alien, especially during the long, dark winters.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways how you can not only survive in Helsinki, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my Couples Counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together how you can not only survive in Helsinki, but really arrive.
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You can easily book your free introductory session through my online calendar.
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Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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