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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found our page for English-speaking psychological support in Glasgow. I understand what it feels like to be far from home. Expat life offers so many amazing experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of straddling two worlds – all of this can really take a toll. Especially when the Scottish rain is drumming against the windows, homesickness can become overwhelming, and you can feel uprooted. You are not alone in this.
As an online psychologist, I understand the unique challenges that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings during small talk at the pub, that keep cropping up in everyday life, and that hard-to-grasp and put-into-words feeling of identity loss. I know how exhausting that can be.
My goal here is to show you both local resources in Glasgow that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can offer advice and support.
I often hear the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I'm passionate about women's health. But I don't burn out.
I manage to do that by taking care of myself. Here the motto for me is: Practise what you preach. So you'll find me not only at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then get back to it full throttle.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because living between two cultures brings unique challenges.
Unfortunately, there are currently no English-speaking psychologists available for in-person appointments in Glasgow. However, I offer online counseling.
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.
In my online counseling, we create a safe space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in Glasgow, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether you click and ask your open questions. You are welcome to make appointments by email. I look forward to getting to know you and finding a way together for you to not only survive in Glasgow, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in Glasgow struggle with initial culture shock, which can manifest as frustration with bureaucratic hurdles (e.g., finding accommodation) and unfamiliar social customs. Job hunting can be difficult, especially if language skills are not yet sufficient or the recognition of foreign qualifications takes time. Loneliness and social isolation are other common problems, as building a new circle of friends takes time and effort. In addition, there is the feeling of standing between an expat and Scottish identity.
It is important to have realistic expectations of the adaptation process and to take time to explore the new culture. Actively seek contact with other expats or international groups in Glasgow, e.g., via online forums or social networks. Get involved in local clubs or courses to meet new people and improve your language skills. If you have difficulty with job hunting, career counseling specifically for expats can be helpful. And don't forget to keep in regular contact with family and friends to feel emotionally connected.
Currently, there are no directly English-speaking psychological counseling services in Glasgow. My online counseling offers you the opportunity to connect in your native language and receive professional support, no matter where you are. The costs of online counseling are often lower than for face-to-face therapy. Check with your health insurance company to see if they cover the costs of online counseling.
Culture shock is a normal reaction to a new environment. Find out about Scottish culture in advance and prepare for differences (e.g., in dealing with humor or punctuality). Be open to new experiences and try to actively participate in local life. Accept that it takes time to settle in and be patient with yourself. If you feel overwhelmed, don't hesitate to seek professional help.
Homesickness is a natural feeling, especially in the first few months. Try to find a balance between keeping in touch with home and building a new life in Glasgow. Make your home cozy and remember positive experiences in Scotland. Actively seek contact with other people, e.g., through expat groups, clubs or courses. Do something nice regularly and explore the city and its surroundings. If the homesickness gets out of hand, psychological counseling can help to process the underlying feelings.
Language barriers can lead to frustration, misunderstandings, and social isolation. Use language courses and language tandems to improve your skills. Don't hesitate to ask if you don't understand something and be patient with yourself. There are numerous online resources and apps that can help you learn languages. If you feel psychologically stressed due to language barriers, psychological counseling in your native language can be a valuable support.
Expats and Glaswegians differ in some cultural aspects. Glaswegians are often more open and outgoing, but value small talk and indirect communication. Expats are more direct and factual. In dealing with each other, it is important to pay attention to these differences and adapt accordingly. Try to understand the Scottish humor and be patient with the indirect way of communication. In case of conflicts, it can be helpful to seek conversation and consider the different perspectives.
Updated on: March 30, 2025
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Sally Schulze 2025
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