Frequently Asked Questions (FAQ) for Germans Abroad and New Frankfurters

What are the most common psychological challenges for expats and new Frankfurters?

In Frankfurt, many expats and new Frankfurters experience challenges such as high pressure to perform at work, difficulty finding affordable housing, social isolation due to language barriers or cultural differences, and longing for a familiar environment. The feeling of getting lost in the fast-paced city can also be stressful.

How can I deal with the stress of the Frankfurt job market?

The Frankfurt job market is competitive. It is important to have realistic expectations, not to compare yourself to others and to pay attention to your own needs. Relaxation techniques, sport and a good social network can help to reduce stress. Psychological counselling can also help to develop strategies for coping with stress.

How do I find psychological counselling in Frankfurt?

There are various ways to find psychological counselling in Frankfurt. You can contact established psychologists such as Dipl.-Psych. Sina Vogel and Dipl.-Psych. Julia Klöpping. Another option is online counselling, which is flexible and location-independent. Waiting times for a therapy place can vary, so it is advisable to find out more early on and, if necessary, make several enquiries. The costs of psychological counselling can vary depending on the provider. Some health insurance companies cover the costs of psychotherapy if a mental illness is present.

How can I deal with culture shock in Frankfurt?

Even within Germany, moving to Frankfurt can trigger culture shock. Find out about Frankfurt culture and mentality, be open to new things and seek contact with locals. German communities and expat groups can also be a good support. Accept that it takes time to settle in and be patient with yourself.

What can I do about homesickness and isolation in Frankfurt?

Homesickness and isolation are common feelings among expats and new Frankfurters. Try to develop a routine that gives you security. Seek contact with other people, get involved in clubs or groups with shared interests and explore the city. Regular phone calls or video calls with family and friends back home can also help. Frankfurt parks such as the Grüneburgpark or the Bethmannpark offer beautiful places to relax.

How do language barriers affect mental health and what resources are available?

Language barriers can lead to frustration, misunderstandings and social isolation. Use language courses to improve your German skills and don't be afraid to ask for help if you don't understand something. There are numerous language schools and integration courses in Frankfurt. Psychological counselling in German can also help you cope with the challenges.

What are the most common conflicts between Germans and other nationalities in Frankfurt and how can you deal with them?

Many cultures meet in Frankfurt, which can lead to misunderstandings. Typical conflicts arise from different communication styles, ways of working and values. It is important to be aware that there are different perspectives and to be open to other cultures. Try to understand the backgrounds of other people's behaviour and address misunderstandings openly. Intercultural training can help to increase sensitivity to other cultures and avoid conflicts.

Updated on: March 30, 2025

Psychologists Worldwide

You might also be interested in:

Individual Psychological Counseling Online

Couples Therapy Online - Convenient from Home

Coaching for Freelancers and Entrepreneurs Abroad

Self-Test: Do I Need Help?

Self-Test: Am I Suffering from Depression?

All our psychological self-tests