Frequently Asked Questions (FAQ) from Expats in Dublin

What psychological challenges do expats in Dublin often face?

Many expats in Dublin struggle with challenges such as finding suitable housing in a tight market, adapting to the Irish work culture, social isolation due to distance from family and friends, and dealing with cultural differences in everyday life. Even the Irish weather can affect your mood!

How can I deal with these challenges?

It's important to actively seek ways to make social contacts, e.g. by joining English-speaking or international groups in Dublin. Participating in local events, visiting pubs with traditional Irish music, or exploring the Irish landscape can also help you feel at home in Dublin. Regular exercise, a healthy diet, and exchanging experiences with other expats can also help reduce stress and increase well-being.

How do I find English-speaking psychological counseling in Dublin?

Currently, there are no registered English-speaking psychologists in Dublin. However, online counseling offers you the opportunity to speak to an English-speaking psychologist like myself from the comfort of your own home. Many health insurance companies now cover the costs of online counseling. Waiting times for an appointment are usually shorter than with local therapists.

How can I deal with culture shock in Dublin?

Culture shock is a normal reaction to a new environment. It helps to learn about Irish culture in advance, to be open to new experiences and to take your time to get used to the new environment. Contact with other expats can also be helpful in exchanging experiences and finding support. Try to discover the positive aspects of Irish culture, such as the hospitality of the people or the lively music scene.

What can I do about homesickness and isolation in Dublin?

Homesickness is a common feeling, especially in the first few months in Dublin. Regular contact with family and friends at home can help maintain the connection. At the same time, it is important to build a new social network in Dublin. Visit local events, join clubs or groups with common interests and volunteer. Exploring the city and its surroundings can also help you feel at home in Dublin.

How do language barriers affect my mental health and what resources are available?

Language barriers can lead to frustration, misunderstandings and social isolation. It is important to actively work on your own language skills, e.g. by attending language courses or language tandems. Don't be afraid to ask for help if you don't understand something. There are also numerous online resources and apps that can help with language learning. If you feel mentally stressed due to language barriers, psychological counseling in your native language can be helpful.

What are the biggest differences between Germans and Irish people and how do I deal with them?

Germans and Irish people differ in some cultural aspects. Irish people are often more direct and casual in their communication than Germans. They value humor and small talk. Germans tend to be more formal and structured. In conflict situations, Irish people often prefer an indirect approach, while Germans are more likely to confront directly. To avoid misunderstandings, it is important to be aware of these differences and to adapt your own communication accordingly. Be open to Irish culture, show interest in the people and try to understand their humor. Sometimes it also helps to just laugh at yourself.

Updated on: March 30, 2025

Psychologists Worldwide

You might also be interested in:

Individual Psychological Counseling Online

Couples Therapy Online - Convenient from Home

Coaching for Self-Employed and Entrepreneurs Abroad

Self-Test: Do I need help?

Self-Test: Am I suffering from depression?

All our psychological self-tests