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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our psychological counseling page for Dresden. I understand what it feels like to start anew in a foreign city or to live abroad as a German. Dresden, with its rich history and vibrant cultural scene, can be incredibly inspiring. But I also know that arriving and settling into a new environment – even one as beautiful as Dresden – can be challenging. Perhaps you miss your family and friends, are struggling with bureaucracy, or simply don't quite feel at home yet. You are not alone.
As an Online Psychologist, I understand the particular difficulties that await you as an expat or newcomer in Dresden. It's often not just the obvious things, like the Saxon dialect or finding the perfect Eierschecke (a local cake). It's the subtle nuances, the small misunderstandings in everyday life, that can amplify this feeling of "not quite belonging." I know how exhausting that can be.
My goal here is to show you both local resources in Dresden that can help you and to introduce you to my online counseling. This is specifically designed to support you as an expat or German in Dresden – no matter where you are and what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I constantly hear the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, I believe in: Practise what you preach. So you won't just find me at MentalStark, in TED Talks, or podcasting. No. You can also find me in Frankfurt cafes, by the lake, or on the snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat or newcomer in Dresden deserve special attention and understanding, because life in a new environment brings unique challenges.
For in-person appointments in Dresden, there are psychologists who can provide you with professional support:
Dipl.-Psych. Kristin Heiber
Psychological Psychotherapist
Marienallee 2
01099 Dresden
Dipl.-Psych. Klaus Schütz
Psychological Psychotherapist
Königstraße 5
01097 Dresden
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new environment can be – when the Saxon dialect sounds unfamiliar, the social codes are different, and sometimes you can't even explain why you feel so foreign.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel uprooted, identity questions are bothering you, or homesickness is weighing you down – together we will find ways for you not only to survive in Dresden, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Dresden, but really arrive.
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You can easily book your free introductory session through my online calendar.
Many newcomers and expats in Dresden experience similar challenges. These include difficulties finding accommodation, which can be tight in Dresden, as well as adapting to the local labor market, which may differ from other regions in Germany. Social isolation and the feeling of not quite belonging are also common problems. Cultural differences, even subtle ones, can also lead to misunderstandings and frustration.
To meet the challenges in Dresden, it is important to take action. Seek contact with other expats and newcomers, for example via online groups or local associations. Find out thoroughly about the Dresden labor market and make contacts with companies. When looking for accommodation, it can be helpful to use local networks and apply early. If you feel lonely, get involved in local projects or clubs to make new contacts.
There are several ways to find psychological counseling in Dresden. You can contact established psychologists, such as Dipl.-Psych. Kristin Heiber and Dipl.-Psych. Klaus Schütz. However, waiting times for an appointment may vary. An alternative is online counseling, which is more flexible and often faster available. Make sure that the counselor speaks German and has experience with the specific challenges of expats and newcomers. The costs of psychological counseling may vary. Find out whether your health insurance covers part of the costs.
Culture shock is a normal reaction to a new environment. To cope with it, it is important to focus on the positive aspects of Dresden, such as the beautiful old town, the Elbe or the many cultural offers. Try to get to know the local culture by visiting museums, taking part in city tours or exchanging ideas with locals. Accept that it takes time to settle in and be patient with yourself.
Homesickness and isolation are common feelings when you are far from home. To counteract these feelings, you can maintain regular contact with your family and friends, for example via video calls. Find like-minded people in Dresden, for example in expat groups or clubs. Get involved in local projects or associations to make new contacts and get involved in the community. Discover the beauty of Dresden and the surrounding area to familiarize yourself with the new environment.
Language barriers can lead to frustration, misunderstandings and social isolation. If you have difficulties with the German language, it may be helpful to take a language course or look for a language tandem partner. There are also many free online resources for learning German. Don't be afraid to ask for help if you don't understand something. In Dresden there are also counseling centers that offer multilingual support.
Although Saxony belongs to Germany, there are sometimes cultural differences that can lead to misunderstandings. These include different communication styles, humor or traditions. To avoid conflicts, it is important to communicate openly and respectfully. Try to get to know the Saxon culture and focus on the commonalities. If conflicts arise, seek conversation and try to understand the perspective of the other person.
Updated on: March 30, 2025
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Sally Schulze 2025
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