Start
Time
Details
Step 1 of 13
This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Dallas. I understand what it feels like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be a rollercoaster of emotions. The longing for family and friends, the challenge of navigating a new culture, and that feeling of standing with one foot in two worlds – all of that can really take a toll. Especially when the Dallas summer heat settles in and the silence descends, homesickness can become overwhelming, and you might feel uprooted. Please know that you're not alone in this.
As an online psychologist, I understand the very particular difficulties that await you as a German abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of loss of identity that's so hard to grasp and put into words. I know how exhausting that can be, especially when you're trying to gain a foothold in the Texan working world or get used to life in a city like Dallas.
My goal here is to show you both local resources in Dallas that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as a German abroad – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I always hear the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, "practise what you preach" applies to me. So you will not only find me at MentalStark, in TED Talks or podcasting. No. You will also find me in Frankfurt cafes, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as a German abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Dallas, there are some English-speaking psychologists who can provide you with professional support:
Clifford A. Hopewell, PhD
Psychologist, PhD
601 University Dr., Suite 101, Fort Worth, TX 76107
Tel: +1-817-813-1494
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so out of place.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways in Dallas for you not only to survive but to lead a fulfilling life. Maybe you long for the Christmas markets and mulled wine while enjoying the Texan sun?
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together for you not only to survive in Dallas, but to really arrive.
Start
Time
Details
Choose one of the four options now:
You can easily book your free introductory session through my online calendar.
Many Germans in Dallas struggle with adjusting to Texan culture, finding suitable jobs, building a social network, and dealing with homesickness. The high cost of living and feelings of isolation can also play a role. The Texan pride and distinctive local culture can be overwhelming for newcomers.
To counteract loneliness, actively engage in the German community in Dallas. There are various German clubs, regular meetups, and cultural events. Participating in local activities like line dancing or attending sporting events can also help you make contacts. Online groups and forums are also a good way to find like-minded people.
Finding English-speaking psychological counseling in Dallas can be challenging as there are relatively few therapists available. You can contact the German Embassy or Consulate to obtain a list of recommended therapists. Online counseling is a flexible alternative that allows you to connect with a German-speaking therapist from anywhere. When choosing, make sure the therapist has experience with expat issues.
Culture shock is a normal reaction to a new environment. Research Texan culture in advance and try to be open and curious. Accept that it takes time to adjust. Talk to other expats about your experiences and seek professional help if you feel overwhelmed. Remember that Dallas is modern but also has deep roots in Southern culture.
Homesickness is a common feeling, especially in the early months. Try to keep in touch with family and friends in Germany, but avoid focusing solely on the past. Create a new routine in Dallas that brings you joy. Cook German dishes, listen to German music, and decorate your home with familiar items. Attend German events and celebrations in Dallas.
Language barriers can lead to frustration, misunderstandings, and social isolation. Take language courses to improve your English skills. Use translation apps and online dictionaries to facilitate communication. Don't hesitate to ask for help if you don't understand something. Many local organizations offer free language courses and support for immigrants.
Differences in communication styles can lead to misunderstandings. Germans are often more direct, and Texans value politeness and small talk. Germans may perceive Texan hospitality as superficial, while Texans may perceive German directness as impolite. Try to adapt to the local communication style and be patient and tolerant. Humor can help relieve tension.
Updated on: March 30, 2025
You might also be interested in:
Psychological Individual Counseling Online
Couples Therapy Online - Comfortably from Home
Coaching for Self-Employed and Entrepreneurs Abroad
Self-Test: Am I Suffering from Depression?
All Our Psychological Self-Tests
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
Psychologist Online
Worth Knowing
Online Psychological Counseling
Schedule a free 20-minute consultation:
Wir nutzen Cookies
Diese Website verwendet Cookies, um die Benutzerfreundlichkeit zu verbessern. Hier können Sie mehr erfahren: WEITERLESEN.