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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Cluj-Napoca. I understand what it feels like to be far from home. Expat life holds so many amazing experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds – it can all be quite draining. Especially when the silence sets in, homesickness can become overwhelming and create a sense of being uprooted. Please know that you are not alone.
As an online psychologist, I understand the unique difficulties that await you as an expat abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep popping up in everyday life, and that feeling of loss of identity that is so hard to grasp and put into words. I know how exhausting that can be. Especially in a city like Cluj-Napoca, where tradition and modernity meet, it can be particularly challenging to find your place.
My goal is to show you both local resources in Cluj-Napoca that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can provide support and advice.
I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, "practise what you preach" applies to me. So you will not only find me at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafes, by the lake or on a snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then get started again.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
Unfortunately, there are currently no English-speaking psychologists with practices in Cluj-Napoca known to me. This can make the search for support more difficult, especially if you feel more comfortable talking about your worries in your native language.
As an experienced psychological psychotherapist, I offer you empathetic online psychological counseling. I understand how overwhelming adjusting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alien.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways how you can not only survive in Cluj-Napoca, but live a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Cluj-Napoca, but really arrive.
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You can easily book your free introductory session through my online calendar.
In Cluj-Napoca, many expats face challenges related to the job market, which often has different qualifications and expectations. Finding accommodation can also be difficult. Social isolation is another problem, especially if you haven't built a strong network yet. Cultural differences in communication and dealing with authorities can also be stressful.
It is important to actively build a social network. Join English-speaking or international expat groups in Cluj-Napoca. Get involved in local clubs or take language courses to make contacts. Be open to Romanian culture and try to learn the local language. Find out about the job market and housing situation before you come to Cluj-Napoca.
Since there are currently no known English-speaking psychologists in the area, online counseling is a good alternative. You can find an offer on this website. When choosing your online counselor, make sure that they have experience with expats and understand your situation. Waiting times for online appointments are usually shorter than for local therapists.
Culture shock is normal and can manifest itself in different phases. Allow yourself to feel uncomfortable and take time to explore the new culture. Talk to other expats about your experiences and seek support if you feel overwhelmed. Try to discover the positive aspects of Romanian culture and focus on them.
Plan regular phone calls or video calls with family and friends back home. Uphold English-speaking traditions, e.g. by cooking familiar dishes or celebrating holidays. Explore the surroundings of Cluj-Napoca and discover new hobbies. Attend cultural events and get to know Romanian culture. Volunteering can also help you integrate and make new contacts.
Language barriers can lead to frustration, misunderstandings and social isolation. Use language courses to improve your Romanian language skills. Don't be afraid to ask for help if you don't understand something. Use online translation tools to facilitate communication. If you feel very stressed due to language barriers, psychological counseling can help you deal with these feelings.
People from English-speaking countries are often very direct and goal-oriented, while Romanians tend to communicate more indirectly and relationship-oriented. It is important to be aware of this and adapt your communication accordingly. Be patient and try to understand Romanian culture. Avoid criticizing or lecturing. Show interest in Romanian culture and history. Flexibility and adaptability are key to successful intercultural interaction.
Updated on: March 30, 2025
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Sally Schulze 2025
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