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Psychological Psychotherapist (CBT) Sally Schulze
I'm so glad you found your way to our page for English-speaking psychological support in Chicago. I understand what it feels like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of adapting to a new culture, and that feeling of having one foot in two worlds – all of that can really take a toll. Especially when the silence sets in, the homesickness can become overwhelming, and you might feel uprooted. Please know that you are not alone.
As an online psychologist, I understand the very specific difficulties that await you as an expat. It’s often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that is so hard to grasp and put into words. I know how draining that can be. American culture may seem very open at first glance, but underneath it all, there are often subtle differences that can make settling in more difficult.
My goal here is to show you both local resources in Chicago that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are right now and what challenges you are facing. Because sometimes you just need someone who really understands your situation and can help you with advice and support. Whether it's about professional stress in the vibrant Chicago Loop, the search for affordable housing in trendy neighborhoods like Wicker Park or Lincoln Park, or just about feeling at home in the Windy City – I am here for you.
I keep hearing the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do that by taking care of myself. Here the following applies to me: Practise what you preach. So you will not only find me at MentalStark, in TED Talks or when podcasting. No. You will also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Chicago, there are several English-speaking psychologists who can provide you with professional support:
Dr. Blehart & Associates
Psychologist, PsyD
333 N Michigan Avenue, Suite 1125, Chicago, IL 60601
Daniela Schreier
Psychologist, PsyD, ABPP
30 N Michigan Ave Ste 1916, Chicago, IL 60602
Tel: +1-312-647-2113
Sandra Zakowski
Psychologist, PhD (she, her)
Chicago, IL 60640
Tel: +1-773-236-8242
Daniel Keller
Psychologist, PhD
30 N Michigan Ave, Suite 1619, Chicago, IL 60602
Tel: +1-312-909-6546
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the language sounds foreign, the social codes are different, and you sometimes can't even explain why you feel so foreign.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is burdening you – together we will find ways how you can not only survive in Chicago, but lead a fulfilling life. We can explore together how you can get involved in the German community in Chicago, e.g. at the DANK Haus German American Cultural Center, or how you can enjoy the city's culinary diversity and make new friends.
Even if you are in a relationship crisis – perhaps even with a partner from another culture – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Chicago, but really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in Chicago experience challenges related to the job market, particularly if they have difficulty getting their qualifications recognized or finding a suitable position. Finding accommodation, especially in popular neighborhoods, can also be very stressful. Social isolation and cultural differences, e.g. in dealing with interpersonal relationships or in communication, can also be stressful. The feeling of not quite belonging can increase, especially when homesickness takes over.
It is important to actively seek support. Get involved in the German community in Chicago, attend events at the DANK Haus or meet other expats. Use online networks to make contacts. Set realistic goals for your job search and be patient. Explore the city, visit museums, parks and concerts to familiarize yourself with the local culture. If you feel overwhelmed, don't hesitate to seek professional psychological counseling.
There are several English-speaking psychologists in Chicago that you can find through online directories or recommendations (see list above). Another option is the online counseling I offer. Waiting times for an appointment can vary, so it is advisable to contact them early. The costs for a session are usually between $100 and $200. You should clarify in advance whether your health insurance covers the costs. Many therapists also offer flexible payment models.
Culture shock is normal and can manifest itself in various phases. Accept your feelings and allow yourself to be sad or frustrated. Try to actively engage with American culture, but don't forget your own roots. Seek contact with other expats to share experiences and find support. Get to know the local customs and be open to new perspectives. Patience and humor are important companions in this phase.
Homesickness is a normal feeling, especially in the beginning. Stay in touch with your family and friends in Germany, but also try to build new relationships in Chicago. Make your home cozy and create a familiar environment. Discover German restaurants and shops in the city to feel at home. Get involved in clubs or groups that match your interests to meet new people.
Language barriers can lead to frustration, misunderstandings, and social isolation. If you can't express yourself well, it can affect your self-esteem. Use language courses and tandem partners to improve your language skills. Don't be afraid to ask for help if you don't understand something. There are also special offers for expats that help you to better understand the language and culture. If you feel very stressed by the language barrier, psychological counseling in your native language can be very helpful.
Some common points of conflict are different communication styles (direct vs. indirect), different perceptions of punctuality and efficiency, and different expectations of interpersonal relationships. Try to put yourself in the other person's perspective and understand their cultural background. Be open to compromise and try to find a common path. Address conflicts openly, but be sure to remain respectful and appreciative. Humor can often help defuse tense situations.
Updated on: March 30, 2025
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Sally Schulze 2025
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