Frequently Asked Questions (FAQ) for Expats in Bilbao

What are the most common psychological challenges for expats in Bilbao?

Many expats in Bilbao experience similar difficulties: adapting to the Basque culture, learning Spanish or even the Basque language, finding suitable accommodation in the often narrow streets of the old town, and making contacts in a society that is strongly based on family ties. These factors can lead to stress, loneliness, and a feeling of being overwhelmed.

What strategies help to deal with these challenges?

There are several ways to overcome these challenges. The key often lies in taking action. Try to learn Spanish, even if it's difficult. Take language courses or use language tandem programs. Get involved in local clubs or groups that deal with German or international culture. Explore Bilbao and the surrounding area – the coast, the mountains, the small villages – to familiarize yourself with the new environment. And don't hesitate to seek professional help if you feel overwhelmed.

How can I find English-speaking psychological counselling in Bilbao?

One possibility is to contact Dr. Cosima Franke, an English-speaking psychotherapist in Bilbao (contact details above). Alternatively, I offer my online counselling, where you can comfortably talk about your worries from home in your native language. There are also online directories of English-speaking therapists worldwide that you can use.

How long do I have to wait for an appointment with a psychologist in Bilbao?

Waiting times can vary, depending on the workload of the therapist. It is advisable to make appointments early or look for alternative options such as online counselling, where shorter-term appointments are often available.

How much does psychological counselling cost in Bilbao and does insurance cover the costs?

The costs for psychological counselling vary depending on the therapist and the type of treatment. Private health insurance often covers part of the costs. It is important to inform yourself about the conditions with your insurance company in advance. The costs for online counselling are often transparent and can be a more cost-effective alternative.

How can I deal with culture shock in Bilbao?

Culture shock is a normal reaction to a new environment. It can manifest as frustration, homesickness, irritability, or social withdrawal. It is important to be aware that these feelings are normal and temporary. Try to be open to new experiences, but also allow yourself to maintain your old habits and traditions. Seek contact with other expats, but also with locals. And don't forget to take time for yourself and do things that you enjoy.

What can I do about homesickness and isolation in Bilbao?

Homesickness and isolation are common companions of expat life. To counteract this, it is important to take action. Maintain contact with your family and friends at home, but also build a social network in Bilbao. Participate in local events, attend language courses, get involved in clubs or groups. Find a hobby that you can pursue in Bilbao. And don't forget to take time for yourself and do things that you enjoy.

How do language barriers affect my mental health and what resources are available?

Language barriers can lead to frustration, isolation, and a feeling of helplessness. It is important to learn Spanish, even if it's difficult. Use language courses, language tandem programs, or online resources. Don't be afraid to make mistakes and speak Spanish as often as possible. If you feel overwhelmed, seek professional help from an English-speaking therapist.

How do German and Spanish people differ and what conflicts can arise?

Germans often value punctuality, directness, and efficiency, while Spaniards tend to be more relaxed, flexible, and relationship-oriented. These differences can lead to misunderstandings and conflicts. It is important to be aware of cultural differences and try to understand the other person's perspective. Communicate openly and honestly, but avoid criticizing or lecturing the other person. Be patient and tolerant and try to learn from the Spanish way of life.

Updated on: March 30, 2025

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