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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Berlin. I understand how it feels to live in this vibrant city, so far from home. Berlin offers so many opportunities, but it can also be overwhelming to navigate. The constant motion, the many impressions, and the feeling of never truly arriving can be quite a burden. Especially when you feel like you're getting lost in the crowd and the longing for familiarity becomes overpowering, you're not alone.
As an Online Psychologist, I understand the unique challenges that await you as an expat in Berlin. It's often the little things – the search for affordable housing, the struggle with bureaucracy, or the feeling of getting lost in the endless expanses of the city. All of this can significantly impact your psychological well-being.
My goal here is to show you both local resources in Berlin that can help you, as well as to introduce you to my online counseling. This is specifically designed to support you as an expat in Berlin – whether you've just arrived or have been living here for a while and still feel like a stranger. Because sometimes you just need someone who truly understands your situation and is there to help you with advice and support.
I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I am passionate about women's health. But I'm not burning out.
I manage this by taking care of myself. The motto for me here is: Practice what you preach. So you'll find me not only at MentalStark, in TED Talks, or podcasting. No. You can also find me in Frankfurt cafes, by the lake, or on the snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start all over again.
As a licensed Psychological Psychotherapist and certified fertility counselor, I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat in Berlin deserve special attention and understanding, because living in such a dynamic and challenging city brings unique stresses.
For in-person appointments in Berlin, there are several English-speaking psychologists who can provide you with professional support:
Dipl.-Psych. Martin Rosenauer
Psychologe und Heilpraktiker für Psychotherapie
Hohenzollernstraße 12
10717 Berlin
Telefon: +49 30 12345678
Dr. phil. Viola Kappel
Psychologische Psychotherapeutin
Naumannstraße 7
10829 Berlin
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming life in a city like Berlin can be – when you get lost between all the possibilities, the pressure rises to be successful, and the feeling arises of never really arriving.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you are suffering from Berlin stress, identity issues are bothering you, or homesickness is burdening you – together we will find ways for you to not only survive in Berlin, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Berlin, but really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in Berlin struggle with feeling overwhelmed by the size and anonymity of the city. Finding accommodation, job insecurity, high living costs and the feeling of constantly having to reinvent oneself can lead to stress, anxiety and depression. The feeling of being uprooted, especially when friends and family are far away, is also a common issue.
Berlin has its own, very specific character. Be open to new things, but don't expect to get used to everything straight away. Give yourself time to get to know the city and its people. Concentrate on the positive aspects and try to see the differences as an enrichment.
Actively seek contact with other expats in Berlin. There are numerous expat associations, regular meetups and community groups. Use the opportunity to stay in touch with your family and friends at home, but avoid fleeing too much into the past. Get involved in a hobby or club to make new contacts and put down roots in Berlin.
Language barriers can lead to frustration, isolation and the feeling of not being properly understood. Don't be afraid to take German courses and improve your language skills. Talk openly about your difficulties and ask for support. Many Berliners are helpful and patient. Use online translation tools and apps to make communication easier.
Misunderstandings often arise due to different communication styles. Berliners are often considered more direct and blunt, which can be unfamiliar for expats from other regions. Try not to take the Berlin directness personally and express your own needs clearly. Be tolerant and accept that there are different ways of life and attitudes.
Finding mental health support in a new city can be daunting. Luckily, Berlin offers numerous resources for English-speaking expats. You can start by checking online directories of psychologists and therapists who specify their language skills. Additionally, some international organizations and embassies may have lists of recommended professionals. Don't hesitate to reach out to expat communities and support groups for recommendations and advice.
Navigating cultural differences requires an open mind and a willingness to learn. Start by familiarizing yourself with German customs and etiquette. Attend local events and festivals to immerse yourself in the culture. Engage with locals in everyday situations and be respectful of their traditions. Remember that integration is a gradual process, and it's okay to make mistakes along the way.
Cultural adjustment challenges can be overwhelming, but there are strategies to help you cope. Firstly, establish a support network of friends, family, or fellow expats to share your experiences and feelings. Secondly, prioritize self-care activities such as exercise, mindfulness, or hobbies to manage stress. Finally, seek professional counseling or therapy if you're struggling to adjust or experiencing symptoms of anxiety or depression.
Updated on: March 30, 2025
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Sally Schulze 2025
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