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Psychological Psychotherapist (CBT) Sally Schulze
Welcome! I'm so glad you've found your way to our page for English-speaking psychological support in Belfast. I understand what it's like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of finding your feet in a new culture – perhaps with a Northern Irish accent that's hard to understand – and that feeling of standing with one foot in two worlds, all of this can really take its toll. Especially when the fog hangs over Cave Hill and the evenings get longer, homesickness can become overwhelming and the feeling of being uprooted can take hold. You are not alone.
As an online psychologist, I understand the very specific difficulties that await you as an expatriate. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the little misunderstandings that keep popping up in everyday life, and that feeling of loss of identity that is so hard to grasp and put into words. The differences between the relaxed "craic" of the Northern Irish and directness can lead to confusion. I know how draining that can be.
My goal here is to show you both local services in Belfast that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expatriate – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I often get asked the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. The saying for me is: Practice what you preach. So you will find me not only at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start all over again.
As a licensed psychological psychotherapist (CBT) and certified fertility consultant (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expatriate deserve special attention and understanding, because life between two cultures brings unique challenges.
Finding an English-speaking psychologist in Belfast can be challenging. While there may not be direct local options, I would like to show you some options that can help you find professional support:
English-speaking Psychologists: There are many qualified English-speaking psychologists in Belfast. If you feel able to discuss your concerns in English, this may be a good option.
Online Psychological Counseling: Another option is online counseling, which allows you to connect with an English-speaking psychologist from anywhere. This can be especially helpful if you value the familiarity of your native language.
Dr. Rachel Reeves
Psychologist (English-speaking)
Belfast, BT9
Phone: 028 9694 3493
Dr. Liam Reilly
Psychologist (English-speaking)
Belfast, BT9
Phone: 028 2003 2166
Chris Tennyson
Psychologist (English-speaking)
Belfast, BT9
Phone: 028 9692 8105
Note: The availability of English-speaking psychologists in Belfast may change. It is recommended to obtain current information from the relevant professional associations or online directories.
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adapt to a new culture – when the pubs sound different, the social codes are different, and you sometimes can't even explain why you feel so alien.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is burdening you – together we will find ways in Belfast to not only survive but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together to not only survive in Belfast, but to really arrive.
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Choose one of the four options now:
You can easily book your free introductory session through my online calendar.
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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