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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found our page for English-speaking psychological support in Austin. I understand what it feels like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds – all of that can really take its toll. Especially when the silence sets in, homesickness can become overwhelming, leading to a sense of being uprooted. Please know that you are not alone.
As an online psychologist, I understand the unique difficulties that you, as someone from an English speaking country, face abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep popping up in everyday life, and that feeling of loss of identity that is so hard to grasp and put into words. I know how draining that can be. Living in Austin, with its mix of relaxed atmosphere and fast-paced technology boom, can be additionally challenging.
My goal here is to show you both local resources in Austin that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an English speaker abroad – no matter where you are and what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here the motto for me is: Practise what you preach. So you can find me not only at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right I enjoy the sun and the fresh sea breeze. This is how I recharge my batteries and then start all over again.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an English speaker abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Austin, there are currently (as of November 2024) no purely English-speaking psychologists known to me. However, this does not mean that you cannot find support. There are English-speaking therapists who have experience with expats, and of course the possibility of online counseling (see below).
Some options for English-speaking therapists with experience in the expat field in Austin (please check availability and language skills):
Austin Anxiety and OCD Specialists
(English-speaking, experience with anxiety disorders and OCD, common problems for expats)
multiple locations in Austin
Website: austinanxiety.com
The Counseling Center at Austin Christian Counseling
(English-speaking, broad spectrum of psychological problems)
3801 N Capital of Texas Hwy Suite E-240, Austin, TX 78746
Website: austinchristiancounseling.com
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adjust to a new culture – when the language is not your native language, the social codes are different and you may feel like you are freezing in the Texan heat.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you or homesickness is burdening you – together we will find ways how you can not only survive in Austin, but lead a fulfilling life. The relaxed "Keep Austin Weird" mentality can also create pressure if you don't immediately feel like you belong.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory conversation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Austin, but really arrive.
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You can easily book your free introductory session through my online calendar.
English speakers in Austin often face a number of challenges that can affect their mental health. These include adapting to Texan culture, which can differ significantly from British or other Anglophone cultures in some respects (e.g., directness vs. politeness), homesickness for family and friends, difficulty building a social network, and coping with the often-stressful work environment, especially in the tech industry. Finding housing in Austin can also be very stressful.
There are several strategies you can use. Try to actively participate in cultural events to get to know Texan culture better. Seek contact with other English speakers or expats in Austin to build a social network. Take advantage of the many outdoor activities Austin has to offer to reduce stress. And don't be afraid to seek professional help if you feel overwhelmed.
Finding English-speaking psychological counseling on-site in Austin can be difficult, as there are few options available. A good alternative is online counseling, where you can speak to a psychologist from the comfort of your own home. On my website you will find information about my offer. Also ask the English-speaking therapists mentioned above if they have experience with English-speaking clients.
Culture shock is a normal reaction to a new environment. It is important to take time to get used to the new culture and not put too much pressure on yourself to adapt immediately. Try to be open to new experiences, but also allow yourself to preserve your original cultural identity. If you feel overwhelmed, seek professional help.
Homesickness and isolation are common feelings among expats. It is important to actively do something about it. Keep in touch with your family and friends back home. Find hobbies and interests that keep you busy. Join clubs or groups to meet new people. And volunteer to get involved in the community. Austin, for example, has many expat groups that can be a good place to start.
Language barriers can lead to frustration, misunderstandings and social isolation. It is important to actively work on your language skills, but also to accept that it takes time to learn a new language. Use language courses, apps or tandem partners to improve your language skills. And don't be afraid to ask for help if you don't understand something.
Some common points of conflict are different communication styles (direct vs. indirect), different ideas about punctuality, and different ways of working (structure-oriented vs. flexible). It is important to be aware of these differences and to be open to the other person's perspective. Try to adjust your expectations and be willing to compromise. In conflict situations, it is helpful to remain calm and look at the situation from a neutral perspective. Express your feelings openly, but avoid accusations.
Updated on: March 30, 2025
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Sally Schulze 2025
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