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  • Online Psychologist Sally Schulze

    Psychological Psychotherapist (CBT) Sally Schulze

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Psychologin Sally Schulze

Sally Schulze

Psychologist & Consultant

It's wonderful that you've found your way to our page for English-speaking psychological support in Plovdiv. I understand how it feels to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of having one foot in two worlds – all of this can really take a toll. Especially when the silence sets in, homesickness can become overwhelming, creating a feeling of being uprooted. You are not alone.

As an online psychologist, I understand the unique difficulties that await you as an expat abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that is so hard to grasp and put into words. I know how draining that can be.

My goal here is to show you both local options in Plovdiv that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.

  • I am Sally Schulze

    I am Sally Schulze

    I always hear the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I'm not burning out.

    I succeed in doing this by taking care of myself. The following applies to me here: Practise what you preach. So you can find me not only at MentalStark, in TED-Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.



    More about me
  • Über Mich
  • Über Mich
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My professional background

As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.

A trusting relationship is particularly important to me in our collaboration. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.

English-Speaking Psychologists in Plovdiv

Currently, there are no established English-speaking psychologists in Plovdiv itself. The closest options for English-speaking psychological counseling are located in Sofia. Alternatively, I offer my online counseling, which is a flexible and location-independent way to receive professional support in your native language.

Here are the contact details of English-speaking psychologists in Sofia:

Dr. Martina Gremmler-Fuhr
Psychologin
Sofia (Adresse auf Anfrage)
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Online Counseling for Expats

As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming the adaptation to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so foreign.

In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways for you not only to survive in Plovdiv, but to lead a fulfilling life.

Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.

Your appointment with the online psychologist

The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together for you not only to survive in Plovdiv, but to really arrive.

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Frequently Asked Questions (FAQ) for Expats

What specific psychological challenges do expats face in Plovdiv?

In Plovdiv, many expats experience challenges such as difficulties finding accommodation, adapting to the Bulgarian healthcare system, learning the Cyrillic script, and integrating into the local culture. Bureaucracy can also be a hurdle. These factors can lead to stress, anxiety, and a feeling of being overwhelmed.

How can I cope with these challenges?

It is important to have realistic expectations and allow yourself time to adjust. Connect with other expats in Plovdiv to share experiences and find support. Get involved in local groups and clubs to make new contacts and get to know the Bulgarian culture better. If necessary, do not hesitate to seek professional psychological counseling to manage stress and anxiety.

How do I find English-speaking psychological counseling in Plovdiv?

Since there are few English-speaking psychologists in Plovdiv itself, online counseling services are a good alternative. On this website you will find information and the possibility to book appointments for online counseling. Please note that waiting times for appointments may vary. It is advisable to find out information early and, if necessary, check several options.

How do I deal with culture shock in Plovdiv?

Culture shock is a normal reaction to a new environment. Typical symptoms include homesickness, frustration, irritability, and feeling like you don't belong. To cope with culture shock, it is helpful to actively engage with Bulgarian culture, learn the language, and respect local customs. Seek exchange with other expats and Germans in Plovdiv to avoid feeling isolated. And remember: It's okay if not everything runs perfectly right away.

What can I do about Homesickness and Isolation in Plovdiv?

Homesickness and isolation are common feelings for expats. To counteract this, you should maintain regular contact with family and friends at home, but also actively make new social contacts in Plovdiv. Attend local events, join expat groups, and get involved in clubs or organizations that match your interests. Explore the city and discover places where you feel comfortable. The old town of Plovdiv with its historical buildings and cozy cafés offers many opportunities to feel at home.

How do language barriers affect my mental health, and what resources are available?

Language barriers can lead to frustration, misunderstandings, and social isolation. To overcome the language barrier, you should take a language course or use a language app. Don't be afraid to make mistakes and actively communicate. In Plovdiv there are various language schools and tandem programs that can help you improve your Bulgarian. If you feel psychologically stressed due to language barriers, psychological counseling in your native language can be a valuable support.

What are the most common conflicts between expats and Bulgarians, and how can I deal with them?

Cultural differences can lead to misunderstandings and conflicts. Expats often value punctuality, directness, and efficiency, while Bulgarians tend to have a more relaxed attitude towards time and prefer indirect communication. To avoid conflicts, it is important to learn about Bulgarian culture and adjust your expectations. Try to understand the perspective of the other person and communicate respectfully. Be patient and give yourself and the other person time to get used to the different cultural norms.



Updated on: March 30, 2025


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You’re still unsure if online counseling is right for you? E-mail me with your questions and I’ll help you to find out:

info@sallyschulze.com

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