Start
Time
Details
Step 1 of 13
This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It’s wonderful that you've found your way to our page for psychological support in Paris tailored for English speakers. I truly understand what it feels like to be far from home. Expat life holds so many incredible experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture – caught between the elegant charm of Paris and the familiar comfort of home – and that feeling of straddling two worlds can really take a toll. Especially when the silence settles in as you gaze at the Seine, homesickness can become overwhelming, leaving you feeling uprooted. Please know that you're not alone in this.
As an online psychologist, I deeply understand the unique challenges that await you as an English speaker abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the little misunderstandings while buying a baguette, that keep cropping up in everyday life and that feeling of identity loss that's so hard to grasp and put into words. I know how draining that can be.
My goal here is to show you both local resources in Paris that can help you, and to introduce you to my online counseling services. This is specifically designed to support you as an English speaker abroad – no matter where you are right now and what challenges you're facing, whether it's finding the perfect apartment or dealing with French bureaucracy. Because sometimes you just need someone who really understands your situation and can support you with advice and action.
I constantly hear the question: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I'm passionate about women's health. But I don't burn out.
I manage this by taking care of myself. Here, I practice what I preach. So, you'll find me not only at MentalStark, in TED-Talks, or podcasting. No. You'll also find me in Frankfurt cafés, by the lake, or on the snowboard. In the picture to the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge and then dive back in full force.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as an English speaker abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in Paris, there are several english-speaking psychologists who can provide you with professional support:
Jasmin Alexandra Elsasser
Diplompsychologin (deutschsprachig)
121 av. Victor Hugo
92100 Boulogne-Billancourt, Frankreich
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sometimes sounds clunky, the social codes are different, and you sometimes can't even explain why you feel so foreign while walking through the streets of Paris.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways how you can not only survive in Paris, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together how you can not only survive in Paris, but really arrive.
Start
Time
Details
Choose one of the four options now:
You can easily book your free introductory session through my online calendar.
Many English speakers in Paris experience challenges related to the tight housing market, which often leads to cramped living conditions. High unemployment and strong competition in the job market can also be stressful. Social isolation is another problem, as it can be difficult to form genuine connections. Cultural differences, especially in dealing with hierarchies and bureaucracy, can also lead to stress.
For the housing market: Be patient and use all available resources, such as expat networks and real estate agents. For the job market: Perfect your French, build a strong network, and be prepared to adapt to the French work culture. Against social isolation: Actively seek contact with other expats and locals, get involved in clubs or courses, and use online platforms to make connections. When dealing with cultural differences: Be open and curious, learn about French customs, and don't be afraid to ask questions.
There are several ways to find English-speaking psychological counseling in Paris. You can contact the english-speaking psychologist Jasmin Alexandra Elsasser in Boulogne-Billancourt. Online counseling services like this one here are a flexible alternative. Waiting times for appointments can vary, so it is advisable to inquire early. The costs of psychological counseling in France are not always covered by health insurance, so you should find out in advance.
Culture shock is a normal reaction to a new environment. Allow yourself to feel uncomfortable and actively look for ways to feel at home in Paris. This can mean taking French cooking classes, exploring local markets, or taking city tours. Talk to other expats about your experiences and exchange ideas. At the same time, stay connected to your English-speaking culture by reading English books, watching English movies, or meeting English-speaking friends.
Homesickness is a natural feeling, especially in the first few months in Paris. Plan regular visits home or talk to family and friends regularly. Make your home in Paris cozy and personal by displaying photos and souvenirs from home. Get involved in English-speaking clubs or groups in Paris to make connections and exchange ideas with other English speakers. Take trips to the surrounding area of Paris to get to know the French culture and landscape.
Language barriers can lead to frustration, isolation and a feeling of helplessness. Take language courses and don't be afraid to make mistakes. Use online translation tools and apps to facilitate communication. Seek contact with other expats and locals who speak English. If you feel overwhelmed, seek professional psychological counseling in English.
Common conflicts arise from different communication styles, different ideas about punctuality and different ways of working. English speakers are often more direct and solution-oriented, while French people value politeness and diplomacy. English speakers value punctuality, while French people are more flexible. English speakers often work efficiently and in a goal-oriented manner, while French people value relationships and networking. To avoid conflicts, be open and respectful, learn about French customs and adapt your communication and behavior accordingly.
Updated on: March 30, 2025
This might also interest you:
Individual Psychological Counseling Online
Couples Therapy Online - Convenient from Home
Coaching for Self-Employed and Entrepreneurs Abroad
Self-Test: Am I Suffering from Depression?
All our psychological self-tests
Copyright ©
Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
Psychologist Online
Worth Knowing
Online Psychological Counseling
Schedule a free 20-minute consultation:
Wir nutzen Cookies
Diese Website verwendet Cookies, um die Benutzerfreundlichkeit zu verbessern. Hier können Sie mehr erfahren: WEITERLESEN.