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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for psychological support in Nantes. I understand what it feels like to be far from home. Expat life holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of standing with one foot in two worlds – all of this can really take a toll. Especially when the silence sets in as you stroll along the banks of the Loire or admire the impressive Cathedral of Saint-Pierre, the homesickness can become overwhelming, leaving you feeling uprooted. You're not alone.
As an online psychologist, I understand the very specific difficulties that await you as an expatriate. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances when ordering a crêpe, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that is so difficult to grasp and put into words. I know how exhausting that can be.
My goal here is to show you both local resources in Nantes that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expatriate – no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can provide you with advice and support.
I keep hearing the question: Sally, do you take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, "Practice what you preach" applies to me. So you will find me not only at MentalStark, in TED-Talks or podcasting. No. You will also find me in Frankfurt cafes, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start all over again.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expatriate deserve special attention and understanding, because life between two cultures brings unique challenges.
Unfortunately, there are no English-speaking psychologists for in-person appointments in Nantes. The search for native-language psychological support can be an additional burden, especially in moments of crisis. But don't let that discourage you! Here, I'll show you alternatives so you can still get the support you need.
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alienated.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in Nantes, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from another cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory consultation with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by e-mail. I look forward to getting to know you and finding a way together how you can not only survive in Nantes, but really arrive.
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You can easily book your free introductory session through my online calendar.
In Nantes, many expats experience challenges related to the French job market, which can differ from their home country. Difficulties in finding accommodation, particularly with regard to French rental laws, can also cause stress. Social isolation can occur if it is difficult to make connections, and cultural differences in communication and social norms can lead to misunderstandings.
It is important to thoroughly research the French job market and, if necessary, to further educate yourself or have qualifications recognised. Networking is crucial for making contacts and finding job offers. Patience is important, as job searching in France can take some time. Accept that there are differences in working styles, and try to adapt.
As there are no English-speaking psychologists in Nantes, online counseling is a good option. Waiting times for appointments are usually shorter than with local therapists. Costs vary depending on the provider. Some health insurance companies may cover part of the costs of online counseling. Check with your insurance company about the possibilities of reimbursement.
Learn about French culture in advance and be open to new experiences. Try to learn French in order to communicate better. Seek contact with other expats and locals to build a social network. Be patient with yourself and allow yourself to make mistakes. Accept that it takes time to adjust to a new culture.
Maintain contact with family and friends back home. Participate in local activities and events to meet new people. Get involved in clubs or groups that match your interests. Explore the city and discover new favorite places. Create a routine that gives you structure and support.
Language barriers can lead to frustration, isolation and misunderstandings. Use language courses and tandem partners to improve your French skills. Don't be afraid to ask for help if you don't understand something. Online translation tools can be helpful in everyday life. Talk openly about your difficulties and seek support from other expats.
Different communication styles can lead to misunderstandings. Expats are often more direct and factual, while French people communicate more indirectly and diplomatically. Different expectations of punctuality and organization can also lead to conflict. It is important to be aware of cultural differences and to adapt. Try to understand the other person's perspective and communicate respectfully.
Updated on: March 30, 2025
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Sally Schulze 2025
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