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This questionnaire is intended to serve as a personal orientation for you. Your answers remain confidential and will not be stored – they are meant to help you better assess your current situation.
Psychological Psychotherapist (CBT) Sally Schulze
I'm so glad you've found our page for English-speaking psychological support in sevilla. I understand what it feels like to be far from home. Life as an expat holds so many wonderful experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of having one foot in two worlds – all of this can really take a toll. Especially when the silence settles in, homesickness can become overwhelming, and you might feel uprooted. Please know that you are not alone.
As an online psychologist, I understand the very specific difficulties that await you as an expat. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep cropping up in everyday life, and that feeling of identity loss that is so hard to grasp and put into words. I know how exhausting that can be. Think about the delicious food you ate with your family.
My goal here is to show you both local resources in sevilla that can help you, and to introduce you to my online counseling. This is specifically designed to support you as an expat – no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can provide you with advice and support.
I often get asked: Sally, do you ever take time for yourself? The answer is: Yes! As a speaker, expert, and entrepreneur, I am passionate about women's health. But I don't burn out.
I manage to do this by taking care of myself. Here, I live by the motto: Practice what you preach. So, you'll find me not only at MentalStark, in TED Talks, or podcasting. No. You'll also find me in Frankfurt cafes, by the lake, or snowboarding. In the picture here on the right, I'm enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start again full of energy.
As a licensed psychological psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat deserve special attention and understanding, because life between two cultures brings unique challenges.
For in-person appointments in sevilla, there are several English-speaking psychologists who can provide you with professional support:
Dr. Angel Morinigo
Psychologist (English-speaking)
Virgen de los Gitanos 8
41003 Sevilla, Spain
As an experienced psychological psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so out of place.
In my online counseling, we create a safe space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity issues are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in sevilla, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory call with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and working together to find a way for you to not only survive in sevilla, but to really arrive.
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You can easily book your free introductory session through my online calendar.
Many expats in sevilla struggle with adjusting to the slower pace of life, which often conflicts with German efficiency. Finding an apartment can also be frustrating due to different standards and processes. Social isolation can also be a problem, especially if language skills are not yet sufficient. In addition, there are cultural differences in communication that can lead to misunderstandings.
It's important to have realistic expectations about the adjustment and to take time to explore the new culture. Actively seek contact with other expats and locals, e.g. through language courses or clubs. Be open to new experiences and try to enjoy the positive aspects of life in sevilla. If necessary, don't hesitate to seek professional psychological help.
There are several options for English-speaking psychological support in sevilla. Dr. Angel Morinigo is an English-speaking psychologist locally. Alternatively, you can use my online counseling, which offers you flexibility and convenience. Waiting times for appointments may vary, so it is advisable to inquire early. The costs for psychological counseling vary and are generally not covered by Spanish health insurance. However, private additional insurance may be an option.
Culture shock is a normal reaction to a new environment. Allow yourself to feel uncomfortable and grieve for what is familiar. Focus on the positive aspects of the new culture and try to find common ground. Seek support from other expats and share your experiences. Small rituals that remind you of home can also help.
Regular contact with family and friends is important, but avoid focusing solely on your old home. Get involved in local activities and connect with people who share your interests. For example, visit Flamenco shows, take part in tapas tours, or volunteer at a community center. Sports clubs or cooking classes can also be a good way to make new contacts.
Language barriers can lead to frustration, misunderstandings, and social isolation. Take a Spanish course and don't be afraid to make mistakes. Use apps and online resources to improve your language skills. If you feel overwhelmed, psychological counseling can help you cope with the emotional stress and develop strategies to improve communication.
Expats often value punctuality and direct communication, while locals are more relaxed and prefer more indirect communication styles. Try to adapt to the local style and be patient. Avoid criticizing or lecturing. Humor can help relieve tension. If conflicts arise, try to understand the other person's perspective and find compromises.
Updated on: March 30, 2025
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Sally Schulze 2025
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