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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found our page for English-speaking psychological support in palma. I understand what it feels like to be far from home. Life as an expat holds so many amazing experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and the feeling of standing with one foot in two worlds – all of this can really test your nerves. Especially when the sun sets and you look at the Cathedral of palma, homesickness can become overwhelming and the feeling of being uprooted can arise. You are not alone.
As an Online Psychologist, I understand the very specific difficulties that await you as a German abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that keep popping up in everyday life, and that feeling of identity loss that is so hard to grasp and put into words. I know how exhausting that can be.
My goal is to show you both local resources in palma that can help you, as well as to introduce you to my Online Counseling. This is specifically designed to support you as a German abroad – no matter where you are or what challenges you face. Because sometimes you just need someone who really understands your situation and can help you with advice and support.
I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I'm not burning out.
I succeed in doing this by paying attention to myself. The following applies to me here: Practise what you preach. So you will find me not only at MentalStark, in TED Talks or podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. That's how I recharge my batteries and then start again at full speed.
As a licensed Psychological Psychotherapist (CBT) and certified fertility counselor (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
A trusting relationship is particularly important to me in our collaboration. Your experiences as a German abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
For on-site appointments in palma, there are several English-speaking psychologists who can provide you with professional support:
Dr. Anja Burchardt
Psychologin
Paseo Mallorca, 17A entlo. dcha.
07011 Palma de Mallorca, Spanien
As an experienced Psychological Psychotherapist, I offer you empathetic psychological online counseling. I understand how overwhelming it can be to adjust to a new culture – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so foreign.
In my online counseling, we create a protected space where you can speak about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways for you to not only survive in palma, but to lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my Couples Counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and working together to find a way for you to not only survive in palma, but to really arrive.
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You can easily book your free introductory session through my online calendar.
The feeling of standing between two cultures is a common experience for expats. In psychological counseling, we work on preserving your German identity while integrating new cultural elements. We develop strategies for how you can feel connected to your homeland while building a fulfilling life in palma. This may mean consciously maintaining German traditions while exploring and appreciating Mallorcan customs.
Loneliness is one of the biggest challenges for Germans abroad. In our sessions, we develop practical strategies for building a social network in palma – from German communities to international groups to Mallorcan circles. At the same time, we work on deeper feelings of isolation and find ways to feel connected to yourself even in moments of loneliness.
The question "Who am I?" often arises with new urgency abroad. In our work, I support you in developing an integrated identity that encompasses both your German roots and your new experiences in palma. We explore which aspects of your culture you want to preserve and where you are open to change. The goal is that you don't feel torn between cultures, but enriched by both.
Language challenges can lead to deep frustration – especially when you can't express yourself as eloquently as in your native language. In our sessions, you can speak in German and express your feelings precisely. At the same time, we develop strategies for dealing with language barriers in everyday life, from practical communication techniques to dealing with the feeling of not being fully understood.
Relationships – whether with a Mallorcan partner, colleagues or friends – can become more complex due to cultural differences. In psychological counseling, we work on intercultural understanding and communication. We identify cultural misunderstandings and develop bridges of understanding. For German-Mallorcan couples, I help to understand the different communication styles and expectations that are often culturally shaped.
The Spanish work culture often differs significantly from the German one. In our collaboration, I support you in deciphering the unwritten rules of Mallorcan working life and developing strategies to be professionally successful without compromising your own values. We also work on stress management techniques that will help you cope with the additional burdens of working life abroad.
A common misunderstanding arises from different conflict resolution styles. While direct address is often valued in Germany, Spaniards often prefer a more indirect, harmony-seeking approach. In our psychological counseling, we work out how you can address conflicts in a way that is understood in your Spanish environment without feeling like you are denying yourself. You will learn to better read cultural signals and adapt your communication accordingly.
Many Germans in palma struggle with bureaucracy, learning the language and building a new social network. It is important to have realistic expectations and take the time to arrive. Get involved in local groups, take language courses and don't be afraid to ask for help. Psychological counseling can help you deal with frustrations and maintain a positive perspective.
Updated on: March 30, 2025
You might also be interested in:
Individual Psychological Counseling Online
Couples Therapy Online - Convenient from Home
Coaching for Self-Employed and Entrepreneurs Abroad
Self-Test: Am I Suffering from Depression?
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Sally Schulze 2025
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