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    • University Diploma in Psychology (equivalent Master’s Degree) and Cognitive Behavioral Therapist.
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  • Online Psychologist Sally Schulze

    Psychological Psychotherapist (CBT) Sally Schulze

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Psychologin Sally Schulze

Sally Schulze

Psychologist & Counselor

It's wonderful that you've found your way to our page for English-speaking psychological support in Catania. I truly understand what it feels like to be far from home. Life as an expat holds so many incredible experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds – all of this can really take a toll. Especially when the sun sets over Mount Etna and the silence descends, homesickness can become overwhelming, leaving you feeling uprooted. Please know that you are not alone.

As an online psychologist, I deeply understand the unique challenges that await you as an expat abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that repeatedly surface in everyday life, and that feeling of loss of identity that is so difficult to grasp and put into words. I know how exhausting this can be, especially in a city like Catania, where the way of life can be so different.

My goal here is to show you both local resources in Catania that can help you and to introduce you to my online counseling. This is specifically designed to support you as an expat abroad – no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can offer advice and support.

  • I am Sally Schulze

    I am Sally Schulze

    I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.

    I succeed in this by taking care of myself. Here, for me, it applies: Practice what you preach. So you will not only find me at MentalStark, in TED Talks or when podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.



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My Professional Background

As a licensed psychological psychotherapist (CBT) and certified fertility consultant (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.

In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat abroad deserve special attention and understanding, because life between two cultures brings unique challenges.

English-Speaking Psychologists in Catania

Unfortunately, there are currently no resident English-speaking psychologists in Catania. The search for psychological support in your native language can be an additional challenge, especially when you are already in a difficult life situation. But don't let that discourage you! There are other ways to find support.

Online Counseling for Expats Abroad

As an experienced psychological psychotherapist, I offer you empathetic online psychological counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alien.

In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways how you can not only survive in Catania, but lead a fulfilling life.

Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.

Your Appointment with the Online Psychologist

The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together how you can not only survive in Catania, but really arrive.

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  • Curious to learn more? 😊

    Curious to learn more? 😊

    You can easily book your free introductory session through my online calendar.

    • Free initial assessment – without any pressure
    • Ask all the questions that are on your mind
    • Find out if I’m the right counselor for you
  • Book an appointment with psychologist Sally Schulze

Frequently Asked Questions (FAQ) from Expats Abroad

What specific psychological stresses do expats in Catania experience?

In Catania, it can be particularly challenging to adjust to the Italian bureaucracy, find suitable accommodation, and build a social network. The often informal structures and the language barrier can lead to feelings of frustration and overwhelm. The economic situation and related job prospects can also create insecurities.

How can I deal with these specific challenges?

It is important to have realistic expectations and not to be afraid to accept help. Seek contact with other expats or international groups in Catania. Use online forums and social media to share information and find support. Set small, achievable goals to regain a sense of control. And don't forget to enjoy the beauty and joy of life in Catania – take time for walks by the sea, visits to the market, and enjoy the local cuisine.

How do I find English-speaking psychological support in Catania?

Since there are currently no resident English-speaking psychologists in Catania, online counseling is a good alternative. You can book an appointment for online counseling directly via this website. The advantages are obvious: you can speak in your native language, you are geographically flexible and you save travel time.

What are the waiting times for an appointment and what costs are involved?

Waiting times for online counseling are usually shorter than for a resident therapist. The costs vary depending on the provider and scope of the counseling. It is best to find out directly on the provider's website about the prices and possibilities of reimbursement by your health insurance.

How can I deal with culture shock in Catania?

Culture shock is a normal reaction to a new environment. Allow yourself to feel foreign and insecure. Try to discover the Italian culture with curiosity and openness. Learn the language, try the local cuisine, attend cultural events and exchange ideas with locals. Accept that it takes time to adapt and feel comfortable.

What can I do about homesickness and isolation in Catania?

Homesickness and isolation are common companions of life abroad. Keep in touch with your family and friends at home. Plan regular phone calls or video calls. Make your home in Catania as comfortable as possible with familiar objects and memories. Get involved in clubs or groups that match your interests. And be open to new friendships with people from all over the world.

How do language barriers affect my mental health and what help is available?

Language barriers can lead to feelings of helplessness, frustration and isolation. Use language courses to improve your Italian. Don't be afraid to ask for help if you don't understand something. Use online translation tools to facilitate communication. And be patient with yourself – it takes time to learn a new language.

What are typical conflicts between expats and Italians and how can I deal with them?

Differences in the directness of communication, punctuality and work ethic can lead to misunderstandings. Try to understand Italian culture and adapt to local customs. Be tolerant and respectful of other opinions and ways of life. Address conflicts openly, but choose your words carefully. And don't forget that humor can often build a good bridge.



Updated on: March 30, 2025


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You’re still unsure if online counseling is right for you? E-mail me with your questions and I’ll help you to find out:

info@sallyschulze.com

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