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Psychological Psychotherapist (CBT) Sally Schulze
It's wonderful that you've found your way to our page for English-speaking psychological support in Catania. I truly understand what it feels like to be far from home. Life as an expat holds so many incredible experiences, but it can also be an emotional rollercoaster. The longing for family and friends, the challenge of navigating a new culture, and that feeling of having one foot in two worlds – all of this can really take a toll. Especially when the sun sets over Mount Etna and the silence descends, homesickness can become overwhelming, leaving you feeling uprooted. Please know that you are not alone.
As an online psychologist, I deeply understand the unique challenges that await you as an expat abroad. It's often not just the obvious things like cultural differences or language barriers. It's the subtle nuances, the small misunderstandings that repeatedly surface in everyday life, and that feeling of loss of identity that is so difficult to grasp and put into words. I know how exhausting this can be, especially in a city like Catania, where the way of life can be so different.
My goal here is to show you both local resources in Catania that can help you and to introduce you to my online counseling. This is specifically designed to support you as an expat abroad – no matter where you are or what challenges you face. Because sometimes you just need someone who truly understands your situation and can offer advice and support.
I often hear the question: Sally, do you also take time for yourself? The answer is: Yes! As a speaker, expert and entrepreneur, I am passionate about women's health. But I don't burn out.
I succeed in this by taking care of myself. Here, for me, it applies: Practice what you preach. So you will not only find me at MentalStark, in TED Talks or when podcasting. No. You can also find me in Frankfurt cafés, by the lake or on the snowboard. In the picture here on the right, I am enjoying the sun and the fresh sea breeze. This is how I recharge my batteries and then start again at full speed.
As a licensed psychological psychotherapist (CBT) and certified fertility consultant (BKiD), I bring more than 3,000 hours of experience in online counseling. My approach is based on appreciation and radical acceptance – I create a safe space where you feel understood and accepted.
In our collaboration, a trusting relationship is particularly important to me. Your experiences as an expat abroad deserve special attention and understanding, because life between two cultures brings unique challenges.
Unfortunately, there are currently no resident English-speaking psychologists in Catania. The search for psychological support in your native language can be an additional challenge, especially when you are already in a difficult life situation. But don't let that discourage you! There are other ways to find support.
As an experienced psychological psychotherapist, I offer you empathetic online psychological counseling. I understand how overwhelming adapting to a new culture can be – when the language sounds foreign, the social codes are different, and sometimes you can't even explain why you feel so alien.
In my online counseling, we create a protected space where you can talk about all these feelings in your native language. Whether you feel torn between cultures, identity questions are bothering you, or homesickness is weighing you down – together we will find ways how you can not only survive in Catania, but lead a fulfilling life.
Even if you are in a relationship crisis – perhaps even with a partner from a different cultural background – my couples counseling is a valuable support to build cultural bridges and find your way back to each other.
The 20-minute introductory meeting with me is free of charge. Check completely without obligation whether the chemistry is right and ask your open questions. You are also welcome to make appointments by email. I look forward to getting to know you and finding a way together how you can not only survive in Catania, but really arrive.
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You can easily book your free introductory session through my online calendar.
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Sally Schulze 2025
Emergency Help
In case of emergencies or severe psychological crises, please contact the emergency number 112 or the medical on-call service at 116 117.
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